Friday, May 20, 2022

health

Does Running Damage Your Knees?

Runners are often linked with having knee injuries, but the evidence is confusing.

Caffeine Could Weaken This Part Of Your Body Over Time

There are a variety of caffeinated drinks on the market, meaning that you might be introducing a lot of caffeine to your body without knowing its side effects.

This Is The Only Beverage That Can Detox Your Body

Despite the popularity of detox teas and juicing practices, there's only one beverage that can detox your body of toxins.

4 Foods To Avoid In A Heat Wave

Our body temperature is affected by many things, including what we eat. Here are some foods we should avoid when facing a heat wave.

Coffee Protects You From This Disease According To New Research

A new study found a connection between coffee consumption and liver disease. Here's what you need to know.

Short Vs. Long Workouts: Which Is Better?

Forget killing yourself in the gym. New study says short walks and workouts are related to a longer lifespan.

History Explains Why Getting 8 Hours Of Sleep A Night May Not Be Realistic

Historical evidence indicates sleeping for eight hours a night wasn't what people used to do.

Here’s How To Realistically Reduce Sugar From Your Diet

Sugar appears in a lot of foods, for better or worse. Here's how you can easily reduce it from your diet.
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