Tuesday, January 25, 2022

healthy eating

Eating This Food Can Extend Your Life, New Study Reveals

Want to ward off deadly diseases? A new study suggests adding this to your diet if you want to live longer.

Why Healthy Snacks Should Be Part Of Your Next Flight

Aside from the usual anxiety that air travel evokes, the pandemic has made everything worse, increasing wait times, flight delays, and passenger stress.

The Right Kind Of Fat Can Be Good For Your Heart Health

A new study shows evidence that one type of fat is capable of reducing the odds of a stroke.A new study shows evidence that one type of fat is capable of reducing the odds of a stroke.

Significant Weight Loss Might Have An Impact On Your Immune System

A study suggests putting strict limits on calorie intake might be harmful to our immune systems.

3 Tips To Help You Eat Better Without Counting Calories

You don't have to know about nutrition in order to know that vegetables are good for you.

How To Eat Healthy Without Sacrificing The Fun

Eating healthy doesn't have to be boring. Here are some tips that can help you eat better without sacrificing all of the fun.

5 ‘Healthy’ Behaviors That Could Be Making You Feel Exhausted

A lifestyle with plenty of workouts and mindful eating can also result in you feeling tired.

Eating This 5 Times A Week Can Extend Your Life

Food has an important influence on our health. A study conducted by Harvard researchers found that eating this food 5 times a week can lead to a longer life.
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