Wednesday, December 18, 2024

healthy eating

Wellness

Eating This 5 Times A Week Can Extend Your Life

Maria Loreto -
Food has an important influence on our health. A study conducted by Harvard researchers found that eating this food 5 times a week can lead to a longer life.
Wellness

The Simple Thing You Can Do Right Now To Improve Your Mental Health

Maria Loreto -
Your brain and your stomach are connected. By eating healthier, you can help yourself feel better and prevent negative mental health episodes.
Culture

The Best Way To Prevent Overeating According To An Expert

Maria Loreto -
Instead of eating until you're full, you should eat until you're not hungry. Easier said than done.
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