Wednesday, December 18, 2024

mindfulness

Cannabis

5 Ways Marijuana Can Help With New Year’s Resolutions

Tom Gaffey -
The best way to form a new habit is to tie it to an existing one, according to experts.
Wellness

5 Activities Made Better With Mindfulness, Including Getting High

Maria Loreto -
Mindfulness is helpful for sticking to the present, discouraging anxiety and stress. Here are some activities that mindfulness can heighten.  
Wellness

This Is How Long You Should Meditate For Best Results

Maria Loreto -
Meditating is a very personal practice, but a study found that a set amount of time provides significant benefits and stress relief.
How-To

Cannabis Can Help Take Your Meditation Practice To The Next Level

Mary Schumacher -
When you add a relaxing cannabis strain to your meditation practice, the synergy it creates reaps many additional benefits.
Culture

Can Mindfulness And Meditation Actually Worsen Anxiety?

Maria Loreto -
If past studies are to be believed, you can forget about everything your yoga instructor has ever told you.
Advice

How To Stop Overthinking Everything

Maria Loreto -
Overthinking is common, particularly during times of high stress. Here are some simple tips that can help you control your thoughts.
Cannabis

4 Ways CBD Can Boost Productivity

Maria Loreto -
CBD could provide an assist on those days you really need to get stuff done.
Culture

Mindful Movement Change Your Relationship With Fitness

Maria Loreto -
Many people equate working out with a form of punishment, utilizing movement as ways of burning calories and changing their bodies.
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