The best way to form a new habit is to tie it to an existing one, according to experts.
It’s a freakishly simple activity that can produce some profound life altering changes in the lives of practitioners.
Mindfulness is helpful for sticking to the present, discouraging anxiety and stress. Here are some activities that mindfulness can heighten.
Meditating is a very personal practice, but a study found that a set amount of time provides significant benefits and stress relief.
When you add a relaxing cannabis strain to your meditation practice, the synergy it creates reaps many additional benefits.
If past studies are to be believed, you can forget about everything your yoga instructor has ever told you.
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