Thursday, July 29, 2021

mindfulness

This Is How Long You Should Meditate For Best Results

Meditating is a very personal practice, but a study found that a set amount of time provides significant benefits and stress relief.

A Beginner’s Guide To Meditating With Cannabis

Cannabis can be a great accompaniment for any kind of meditation, as really all that involves is presence.

How Cannabis Can Help Take Your Meditation Practice To The Next Level

When you add a relaxing cannabis strain to your meditation practice, the synergy it creates reaps many additional benefits.

Can Mindfulness And Meditation Actually Worsen Anxiety?

If past studies are to be believed, you can forget about everything your yoga instructor has ever told you.

How To Stop Overthinking Everything

Overthinking is common, particularly during times of high stress. Here are some simple tips that can help you control your thoughts.

4 Ways CBD Can Boost Productivity

CBD could provide an assist on those days you really need to get stuff done.

Mindful Movement Can Help You Change Your Relationship With Fitness

Many people equate working out with a form of punishment, utilizing movement as ways of burning calories and changing their bodies.

5 Tricks To Help You Fall Asleep

Sleep disorders affect a large percentage of people, limiting their productivity and affecting their health. Here's what you can do to help you get some zzzzs.

FOR A WEEKLY DOSE OF THE FRESH TOAST

Hand selected from our editors with all the latest news and entertainment with a side of cannabis.

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