Tuesday, June 2, 2020

mindfulness

5 Tricks To Help You Fall Asleep

Sleep disorders affect a large percentage of people, limiting their productivity and affecting their health. Here's what you can do to help you get some zzzzs.

5 Meditation Techniques To Help You Stay Calm During Stressful Times

While meditation won’t get rid of any of your problems, research shows that it can significantly help you manage stress and anxiety.

Using Marijuana For Better, More Relaxing Meditation Sessions

It’s a powerful combination that can elevate your mood, inspire you to explore new fitness routines, and even boost your physical health.

5 Ways To Be Happier In 2020

We all want a successful and happy new year. Here are five tips that can help you get there.

Why You Should Eat Popcorn With Chopsticks

Did you know that consuming things in unconventional ways enhances enjoyment of them?

FOR A WEEKLY DOSE OF THE FRESH TOAST

Hand selected from our editors with all the latest news and entertainment with a side of cannabis.

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Latest Articles

37% Of Americans Would Give Up Sex And Porn For This During Pandemic

Swapping social media, alcohol, video games and even sex for this? American's are desperate to get back to a healthier way of living, a new survey finds.

Ask Mister Manners, Thomas P. Farley: ‘Will They Call Me Racist?’

Mister Manners, Thomas P. Farley, is a nationally regarded expert who appears regularly in the media to discuss modern-day etiquette dilemmas.

Study: Prenatal Marijuana Use Doesn’t Really Affect Cognitive Development

According to new research, the risks associated with prenatal marijuana use have been overstated in how it impacts a baby’s noggin.

Can CBD Help Seniors With Insomnia?

As people age, they naturally experience changes with their sleep patterns, mainly because aging bodies produce smaller amounts of growth hormone.