Monday, May 4, 2026

sleep

News

Falling Asleep At This Specific Time Might Be Good For You

Maria Loreto -
Results of a new study suggest that early or late bedtimes may be more likely to disrupt the body clock, with adverse consequences for cardiovascular health.
News

Sleeping Less Than 5 Hours May Increase Your Risk Of This

Maria Loreto -
Poor sleep has been linked to cardiovascular conditions, mental health disorders and more. Now, a new study reveals a connection to a dangerous disease.
Wellness

Tired All The Time? Here’s What Might Be Happening

Maria Loreto -
Being tired all day is very common, and even expected. If this explains you, here are a few things that could be causing this.
Wellness

This May Lead Teens To Binging Behavior

Maria Loreto -
A new study concluded that a lack of this was correlated with future substance abuse of both cannabis and alcohol.
Wellness

Doing This In The Shower Could Lead To Sleep Problems

Maria Loreto -
The timing and temperature of your shower could have an impact on your sleep habits, for better or worse.
News

These People Increase Their Risk Of Dementia By Sleeping Too Little

Maria Loreto -
Another reason to make sure you get enough sleep, especially as you age.
How-To

Best Time Of Day To Get High

Terry Hacienda -
People smoke cannabis and get high for different reasons, and in some cases, your reason for smoking can determine when you should smoke.
Wellness

5 Tips To Help You Manage Nighttime Anxiety

Maria Loreto -
Nighttime anxiety is very common. Here are some tips to help you manage it.
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