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Just 16 Minutes Of Sleep Loss Can Harm Work Concentration The...

Have you had a less-than-stellar performance review lately? Do you daydream, or are you making bad decisions?It might not be about your job but about your sleep.

CBD Oil Is Good For Even More Than You Thought

If you follow cannabis themed news whatsoever, you’re bound to have learned about a slew of conditions CBD oil is good for, including chronic pain and anxiety. But there are other uses that you may not have heard of yet.

Here Are 4 Tips On Sharing A Bed Without Losing Your...

Although many studies claim that sleeping alone is best for your overall health and rest, most American adults choose to sacrifice their quality of sleep over the positive psychological effects of sharing your bed.

These Are The Best CBD Products For Sleep

Having different methods for nighttime CBD means when it's time to get some sleep, you can scrub up, suds up, lotion up, or drop a little something under your tongue.

In The Battle Against Insomnia, Marijuana Type Is Important

There is very little in the universe that is more brutal than a wicked case of insomnia. Marijuana works, but only if used correctly.

Here’s The Science On Why Marijuana Makes You Sleepy

About 40 million Americans have some sort of sleep issues and marijuana can help, but first, let's explain exactly why does marijuana make you sleepy.

Scientists Have Finally Figured Out The Best Way To Wake Up...

Most of us wake up to the not-so-soothing sounds of an alarm first thing in the morning. But there's a far more effective and pleasant way to get people out of bed.

Why Do ASMR Videos Make People Sleepy?

While no one really understands how the phenomenon works, there are a few theories as to why it makes people feel safe.

Why Sleeping In On Weekends May Offer No Benefits

A new study claims that no matter how much we nap and sleep in on weekends there's no way of eliminating the negative side effects that come with an irregular sleep schedule.

Oprah’s Sleep Doctor Advises Not To Do This Before Bed

Contrary to what you may have heard, your sleep routine starts way before you turn off the lights and set your alarm. Dr. Breus says we all need "wind down" time before our heads hit the pillow.