Home Tags Sleep
Have you had a less-than-stellar performance review lately? Do you daydream, or are you making bad decisions?It might not be about your job but about your sleep.
Although many studies claim that sleeping alone is best for your overall health and rest, most American adults choose to sacrifice their quality of sleep over the positive psychological effects of sharing your bed.
There is very little in the universe that is more brutal than a wicked case of insomnia. Marijuana works, but only if used correctly.
About 40 million Americans have some sort of sleep issues and marijuana can help, but first, let's explain exactly why does marijuana make you sleepy.
Most of us wake up to the not-so-soothing sounds of an alarm first thing in the morning. But there's a far more effective and pleasant way to get people out of bed.
Contrary to what you may have heard, your sleep routine starts way before you turn off the lights and set your alarm. Dr. Breus says we all need "wind down" time before our heads hit the pillow.