A new study concluded that a lack of this was correlated with future substance abuse of both cannabis and alcohol.
Never heard of revenge bedtime? It's been increasing since the pandemic. And you've likely been a willing participant.
The timing and temperature of your shower could have an impact on your sleep habits, for better or worse.
Another reason to make sure you get enough sleep, especially as you age.
The definitive guide to using marijuana as a sleep aid...and how to use it wisely.
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