Wednesday, December 18, 2024

sleep

Culture

Want Better Sleep? Try Doing This 1-2 Hours Before Bedtime

The Conversation -
Many people try over-the-counter or prescribed sleep aids. But is there any way to fall asleep faster and get better sleep without medication?
Cannabis

In The Battle Against Insomnia, Marijuana Type Is Important

Mike Adams -
There is very little in the universe that is more brutal than a wicked case of insomnia. Marijuana works, but only if used correctly.
Culture

4 Tips To Get The Best Out Of Naps

Maria Loreto -
While prioritizing naps is a luxury that many cannot afford, it's something worth pursuing on occasion — if you have the time for them. Here are a few tips on how to make the most of them.
Culture

Does Hitting The Snooze Button Help Or Hinder Sleep?

The Conversation -
Delaying getting out of bed for nine minutes by hitting the snooze is simply not going to give us any more restorative sleep.
Culture

Even Losing This Much Sleep Can Mess With Your Concentration

Amy Hansen -
Have you had a less-than-stellar performance review lately? Do you daydream, or are you making bad decisions?It might not be about your job but about your sleep.
Cannabis

CBD Oil Is Good For Even More Than You Thought

Mary Schumacher -
If you follow cannabis themed news whatsoever, you’re bound to have learned about a slew of conditions CBD oil is good for, including chronic pain and anxiety. But there are other uses that you may not have heard of yet.
Culture

Tips On Sharing A Bed And Having A Sound Sleep!

Maria Loreto -
Although many studies claim that sleeping alone is best for your overall health and rest, most American adults choose to sacrifice their quality of sleep over the positive psychological effects of sharing your bed.
Cannabis

The Best CBD Products For Sleep

Danielle Guercio -
Having different methods for nighttime CBD means when it's time to get some sleep, you can scrub up, suds up, lotion up, or drop a little something under your tongue.
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