Wednesday, February 21, 2024

How CBD Can Help You Keep Your New Year’s Resolutions

Since CBD can help management anxiety, improve cognitive function and sleep, and reduce chronic pain, it can help improve one’ s overall health.  

Every December 31st, you cobble together a list of things you intend to do in the new year in your ongoing quest to improve yourself. But by mid-February, it’s back to the couch and Netflix.

If you set health and wellness goals as part of your New Year’s resolutions, here’s some suggestions for how CBD can help you actually keep these promises. 

Get a Better Night’s Sleep 

Studies suggest that CBD may help with both falling asleep and staying asleep. Some CBD products contain melatonin and other natural sleep aids for those wanting an extra boost. 

When It Comes To Sleep, Quality Is Better Than Quantity
Photo by Shopify via Burst

Improve Overall Health 

Since CBD can help management anxiety, improve cognitive function and sleep, and reduce chronic pain, it can help improve one’ s overall health.  

Ground Yourself 

Taking CBD can help complement and enhance a spiritual and grounding practices such as yoga or meditation.

Photo by McKinsey via

Pamper Yourself 

A CBD-enhanced mani/pedi called a “canna-cure” will help reduce pain and swelling in the hands and feet for an added benefit to this beauty treatment. Also, in addition to CBD, hemp oil contains a lot of substances thought to be beneficial to the skin, such as fatty acids like omega-6 and omega-3, vitamin E, and linoletic acids. 

Enhance Athletic Performance   

CBD has a history of helping athletes achieve peak performance as it helps them manage pain and recover form their injuries faster. 

RELATED: Why These 4 Professional Athletes Use CBD To Manage Pain

Marijuana And Exercise: A Great Combo For Mindful Athletes
Photo by William Stitt via Unsplash

Lose Weight 

CBD interacts with two receptors that play important roles in metabolism and food intake. Hence, they can help with those looking to lose some holiday weight as they enter into the New Year. 

Quit Smoking 

In one study, smokers treated with a CBD inhaler significantly reduced the number of cigarettes they smoked by a surprising 40% during treatment. Along those lines, CBD-hemp cigarettes can help smokers learn healthier habits.

RELATED: How To Naturally Beat Nicotine Addiction With Cannabis

Study Says Smoking Cigarettes Makes People Look Uglier
Photo by an dooley via Unsplash

Reduce Stress 

CBD can help reduce the mood swings, headaches, and stiff muscles that often accompany the stress, thus making it easier to digest the news as we head into the 2020 election. 


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