stretch

Culture

4 Ways To Counteract Sitting Down All Day

Maria Loreto - May 15, 2020

Excessive sitting is a serious issue, leading to back problems, cardiovascular conditions and an increased risk of developing chronic pain and depression.

Culture

A Stretch Routine Might Be Just What You Need Right Now

Maria Loreto - April 26, 2020

Stretching is not the most entertaining of activities, but it's very helpful for keeping your body in shape. It's also an escape for these trying times.

Advice

2-Minute Stretches To Destress And Feel Better

Kate-Madonna Hindes - March 2, 2020

The months right before spring are often the longest of the year. With snow still pummeling much of the country and ice-cold temperatures still...

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stretch

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