stretching

Wellness

Tips For Your Body After Hours Of Sitting

Sarah Johns - May 2, 2024

Whether it is work, gaming, driving or something else - here are are tips for your body after hours of sitting.

Culture

The Best Tips For A Flexible Body

Sarah Johns - March 26, 2024

Sitting all day whether at home, office or in the car is rough on the body - here are the best tips for a flexible body.

Wellness

Here’s How You Can Protect Your Body From Hours Of Sitting

Maria Loreto - January 3, 2021

We spend the majority of our days sitting down, especially in a pandemic. Here's how to improve your posture and reduce back and neck pain.

Culture

A Stretch Routine Might Be Just What You Need Right Now

Maria Loreto - April 26, 2020

Stretching is not the most entertaining of activities, but it's very helpful for keeping your body in shape. It's also an escape for these trying times.

Culture

5 Simple Ways To Become More Flexible

Maria Loreto - March 1, 2020

Flexibility is a skill that can be improved upon by focusing on the right muscles and completing different kinds of workouts.

Culture

5 Stretches If You’re Not Flexible

Maria Loreto - November 4, 2018

Even though stretching is the blandest part about working out, it's still an important aspect of it that helps you out in the long run, making you more flexible, stronger, and preventing injuries.

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stretching

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