Sunday, January 16, 2022

stretching

Here’s How You Can Protect Your Body From Hours Of Sitting

We spend the majority of our days sitting down, especially in a pandemic. Here's how to improve your posture and reduce back and neck pain.

A Stretch Routine Might Be Just What You Need Right Now

Stretching is not the most entertaining of activities, but it's very helpful for keeping your body in shape. It's also an escape for these trying times.

5 Simple Ways To Become More Flexible

Flexibility is a skill that can be improved upon by focusing on the right muscles and completing different kinds of workouts.

5 Ways To Stretch If You’re Not Flexible (Or Just Hate Stretching)

Even though stretching is the blandest part about working out, it's still an important aspect of it that helps you out in the long run, making you more flexible, stronger, and preventing injuries.
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