Coffee is the wakeup call many of us rely on, but it's easy to make this morning ritual unhealthy.
Sugar appears in a lot of foods, for better or worse. Here's how you can easily reduce it from your diet.
New data from the American Society of Nutrition claims that American toddlers are consuming large amounts of sugar.
When we're hungry, we are apt to think that grabbing some quick food will ease our low blood-sugar and turn our hangry appetite into a satisfied one. Nope.
Every couple of years a new artificial sweetener comes out claiming that it’s much better than the other artificial sweeteners around, which cause cancer and death.
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