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Advice

Best Ways To Detox After Halloween

Amy Hansen - November 1, 2023

Halloween is known for spooky things, costumes and eating too much candy. Here are some tips that can help you get your body back on track.

Culture

Steps To Help You Avoid Sugary Foods

Maria Loreto - August 8, 2023

Sweet foods are the best. People dream of a doughnut with a side of ice cream and cookies and whipped cream. Sadly though, this...

News

Artificial Sweeteners May Increase Your Risk Of This Disease

Maria Loreto - September 11, 2022

These findings show that sweeteners might not be a safe alternative to sugar.

News

Drinking Soda In Small Amounts Has Been Liked With This Disease

Maria Loreto - June 17, 2022

Sugary drinks impact your health, whether you consume them often or not.

News

Even Sweetened, Drinking This May Help With Longevity

Maria Loreto - June 2, 2022

Gone are the days when coffee was associated with negative side effects. New studies link a moderate consumption with longer life.

Wellness

These Are The Worst Things You Can Add To Your Coffee

Maria Loreto - March 20, 2021

Coffee is the wakeup call many of us rely on, but it's easy to make this morning ritual unhealthy.

Wellness

How To Realistically Reduce Sugar From Your Diet

Maria Loreto - March 14, 2021

Sugar appears in a lot of foods, for better or worse. Here's how you can easily reduce it from your diet.

Culture

Can Artificial Sweeteners Help Us Lose Weight?

Maria Loreto - September 17, 2020

Artificial sweeteners can be found in all kinds of foods and beverages. They don't add calories but do they subtract them?

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