A new study shows how important workouts are for a healthier and longer life.
Muscle-building activities are linked with 10% to 20% less risk of dying from a chronic illness.
The study is ongoing and will examine participants as they work out under the influence of cannabis.
A new survey shows how cannabis has impacted our workouts during the pandemic. Here's the breakdown of THC and CBD users.
Many people equate working out with a form of punishment, utilizing movement as ways of burning calories and changing their bodies.
Starting a new workout program can alter your body, making you gain some weight for a short period of time. Congratulations! You chose to stick...
If you leave your clothes for long periods of time in dark places, like lockers and gym bags, then that's just a recipe for disaster. This type of lazy storage allows your germs to proliferate and go crazy.
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