workout

Culture

Want To Build Muscle? Your Workouts Should Only Take This Long

Amy Hansen - October 1, 2018

It may sound counterintuitive, but if getting stronger is your end game at the gym, you don't need to be there any longer than it takes you to listen to a few of your favorite songs.

Culture

10 Tips To Help You Stay Active When Life Gets Busy

Maria Loreto - September 17, 2018

Working out is easy, but working out regularly is much more challenging. While we might all enjoy an intense workout every once in a while, trying to maintain that level of motivation isn't realistic for most of us.

Culture

How Do You Know If Your Workout Pain Is Dangerous?

Maria Loreto - September 7, 2018

While working out is mostly a good thing, overdoing it can lead to the overproduction of myoglobin and enzymes that can build up and become really hard to process for your kidneys and liver.

Culture

3 Easy Ways To Eat That Will Improve Your Workout

Natalie Stoclet - July 30, 2018

The notion is to eat to lose weight, it's 20 percent workout and 80 percent what you consume: you need to feed your body the right stuff.

Cannabis

5 Everyday Tasks That Are Better With A Little Marijuana

Seamus Read - July 9, 2018

While you may not have dreams of breaking the world record in the 200m Butterfly tomorrow, here's some every day tasks that are better with marijuana.

Culture

Alcohol Interferes With Your Post-Workout Recovery

Maria Loreto - June 28, 2018

Having a cold beer with your meal after an intense workout sounds like the most amazing thing.

Culture

Researchers Are Beginning To Understand Why Exercise Is Good For The Heart

Maria Loreto - May 24, 2018

Exercise is good for you for tons of different reasons. It relieves stress, keeps our bones and muscles strong, and improves our cardiovascular health.

Adventure

The 5 Cutting-Edge Gyms That Will Blow Your Mind

Natalie Stoclet - November 10, 2017

This is 2017, and expectations for design and services are higher than ever. From the rocky terrain in Iran to the urban creativity in Tokyo, these are the world’s most cutting-edge facilities that will change the gym experience forever.

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workout

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