workout
Wellness
5 ‘Healthy’ Behaviors That Could Be Making You Feel Exhausted
A lifestyle with plenty of workouts and mindful eating can also result in you feeling tired.
Wellness
Does Running Damage Your Knees?
Runners are often linked with having knee injuries, but the evidence is confusing.
Cannabis
A Lot Of People Are Working Out High During The Pandemic
A new survey shows how cannabis has impacted our workouts during the pandemic. Here's the breakdown of THC and CBD users.
Wellness
Returning To The Gym? Here’s What You Can Do To Feel Safer
This past year has taken a toll on our mental and physical health. Here's what you can do to feel a little more safe if you're rejoining the gym.
How-To
How To Safely Use Cannabis For Your Workouts
Working out while enjoying a cannabis high is a popular habit for a reason. Here's how to do it safely.
Wellness
This Is The Best Time Of Day To Exercise
This new study suggests that working out during this time is best when it comes to treating your metabolic health.
News
Weight, What? We Gained This Many Pounds In Lockdown, Study Finds
A new study reveals some of the impact lockdown had on American adults, and how much weight they gained throughout the past year.
Wellness
4 Everyday Cardio Workouts That Don’t Feel Like Cardio
Cardio has tons of physical and mental health benefits, but it's not always the most fun of activities. Here are some cardio ideas that don't feel like cardio at all.
FOR A WEEKLY DOSE OF THE FRESH TOAST
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