workout
News
For Older Adults, This Is The Type Of Exercise That’s Most Effective
Staying active is important for people of all ages, but new research sheds some light on the most effective way for adults to get and stay fit.
News
Researchers Are Finally Studying The Effects Of Cannabis On Fitness
The study is ongoing and will examine participants as they work out under the influence of cannabis.
News
This Low-Impact Activity May Burn More Calories Than Walking
This low-risk, low-impact activity, which has increased in popularity during the pandemic, may burn more calories than walking.
Cannabis
4 Benefits Of Incorporating Cannabis Into Your Fitness Routine
One of the most promising areas of cannabis research is its capacity to reduce joint and muscle inflammation.
Wellness
How To Move More When You Work From Home
Working from home tends to mean less movement throughout the day. Here's what you can do to move more without making any big changes in your life.
Wellness
5 ‘Healthy’ Behaviors That Could Be Making You Feel Exhausted
A lifestyle with plenty of workouts and mindful eating can also result in you feeling tired.
Wellness
Does Running Damage Your Knees?
Runners are often linked with having knee injuries, but the evidence is confusing.
Cannabis
A Lot Of People Are Working Out High During The Pandemic
A new survey shows how cannabis has impacted our workouts during the pandemic. Here's the breakdown of THC and CBD users.
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