Tuesday, April 20, 2021

workout

Weight, What? We Gained This Many Pounds In Lockdown, Study Finds

A new study reveals some of the impact lockdown had on American adults, and how much weight they gained throughout the past year.

4 Everyday Cardio Workouts That Don’t Feel Like Cardio

Cardio has tons of physical and mental health benefits, but it's not always the most fun of activities. Here are some cardio ideas that don't feel like cardio at all.

5 Food & Exercise Pairing Tips For Best Results

Food plays an important part in your workouts, giving you energy and the necessary fuel to complete them.

You’ll Live Longer If You Do This For 11 Minutes A Day

Health experts are concerned about reduced activity over the past year, and how this might impact the long term health of people of all ages.

Here’s How You Can Protect Your Body From Hours Of Sitting

We spend the majority of our days sitting down, especially in a pandemic. Here's how to improve your posture and reduce back and neck pain.

How To Stay Fit In the New Year Without A Gym

Instead of spending/wasting money on an expensive gym membership, what if you were able to get in shape on your own…for free? It sounds crazy, but we’re here to help you do it.

This Is How Much Exercise You Need According To WHO

In anticipation for the coming months of the pandemic, the World Health Organization (WHO) released physical activity guidelines for seniors, adults and children.

Here’s What To Do If You Feel Guilty For Skipping Workouts Over The Holidays

The holiday season is a stressful time, resulting in overeating and skipped workout sessions. Here's what you can do to erase the guilt and build some peace of mind.

FOR A WEEKLY DOSE OF THE FRESH TOAST

Hand selected from our editors with all the latest news and entertainment with a side of cannabis.

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