Friday, January 21, 2022

workout

For Older Adults, This Is The Type Of Exercise That’s Most Effective

Staying active is important for people of all ages, but new research sheds some light on the most effective way for adults to get and stay fit.

Researchers Are Finally Studying The Effects Of Cannabis On Fitness

The study is ongoing and will examine participants as they work out under the influence of cannabis.

This Low-Impact Activity May Burn More Calories Than Walking

This low-risk, low-impact activity, which has increased in popularity during the pandemic, may burn more calories than walking.  

4 Benefits Of Incorporating Cannabis Into Your Fitness Routine

One of the most promising areas of cannabis research is its capacity to reduce joint and muscle inflammation.

How To Move More When You Work From Home

Working from home tends to mean less   movement throughout the day. Here's what you can do to move more without making any big changes in your life.

5 ‘Healthy’ Behaviors That Could Be Making You Feel Exhausted

A lifestyle with plenty of workouts and mindful eating can also result in you feeling tired.

Does Running Damage Your Knees?

Runners are often linked with having knee injuries, but the evidence is confusing.

A Lot Of People Are Working Out High During The Pandemic

A new survey shows how cannabis has impacted our workouts during the pandemic. Here's the breakdown of THC and CBD users.
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