A new study reveals some of the impact lockdown had on American adults, and how much weight they gained throughout the past year.
Cardio has tons of physical and mental health benefits, but it's not always the most fun of activities. Here are some cardio ideas that don't feel like cardio at all.
Health experts are concerned about reduced activity over the past year, and how this might impact the long term health of people of all ages.
We spend the majority of our days sitting down, especially in a pandemic. Here's how to improve your posture and reduce back and neck pain.
In anticipation for the coming months of the pandemic, the World Health Organization (WHO) released physical activity guidelines for seniors, adults and children.
The holiday season is a stressful time, resulting in overeating and skipped workout sessions. Here's what you can do to erase the guilt and build some peace of mind.
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