Maria Loreto is an editor for The Fresh Toast. She has experience writing about culture, TV and lifestyle and has written for different publications. She was born in Venezuela and is based in New York.
Swapping social media, alcohol, video games and even sex for this? American's are desperate to get back to a healthier way of living, a new survey finds.
Whatever works for you works for you, but there are a few tweaks here and there that can improve your mornings and make you feel better for the rest of your day.