You might not have heard of these plans for healthy eating before, but their backing by common medical knowledge and encouragement for health, not starvation, make them worth considering.
By all accounts 2016 has been a bizarre year. There was, of course, the endless and painful election, which brought out the worst in just about everybody.
Most of us can agree that the Christmas tree is great. There’s the piney smell, the strong association with family and time off from work, and, of course, the joy of decorating them.