Summer is here, providing good weather and the chance to spend more time outdoors. Here’s how CBD can make a difference.

Summer time is set as magical time during the school years when we have a 3 month vacation. Ice cream, swimming, long bike rides, and endless adventures stay with us into adulthood. You can’t help but want to have fun, but an older body may make it a little harder.  Here are some tips on using CBD to make the most of the summer.

CBD skincare

There’s plenty of brands and types of CBD skincare, from those focused on beauty to products that can treat acne and oily skin. Although there’s not much research on CBD and its effect on sunburns, the compound is effective in treating inflammation and pain, two side effects of serious sunburns.

You can also use CBD oil to treat bug bites, managing pain, itchiness and inflammation.

RELATED: 5 Ways Cannabis Can Help With Common Summertime Ailments

CBD to stay hydrated

It’s very important to stay hydrated during the summer, especially if you’re planning on staying active. The more you move and sweat, the more water and hydration you’ll need. CBD drinks could be a fun option. These come in different flavors and formats, such as energy drinks and water, all helping you treat the pain and inflammation from workouts while also helping you cope with symptoms such as anxiety.

CBD to help you stay focused

Whether you’re trying to have an intense workout session or looking for some help with focusing on work or any other tasks you need to complete, CBD can help. Oil, tinctures, strips and myriad other CBD products can help you control anxious thoughts while preventing lethargy.

RELATED: 3 Ways CBD Can Help You Get Into Swimsuit Shape

CBD to help you relax

If relaxing and unwinding are among your summer plans, CBD can assist with that, too. CBD oils play a subtle yet important role that grows more effective over time. Regular exposure helps you manage your heart rate, racing thoughts and unstable patterns of sleep.