Tuesday, October 26, 2021

Wellness

How Many Curse Words Will You Mutter While Attempting This Insane Burpee Drill?

Ready for the most ridiculously difficult workout routine that’ll while making you scream “F*CK THIS SH*T” at least six times? The burpee is here!

Vibration Plates Are Coming Back And Will Make That Booty Pop

Remember those old-timey vibration belt machines? A popular weight loss device born of the 1950’s, these belts would shake your fat right off.

It Seems That Yoga Pants Are Killing The Planet: Here’s Why

There’s something sinister hiding in those stretchy, comfy outfits that we all — yes, admit it — love to lounge in more than sweat in.

It’s A Trend: Goat Yoga Is The Next Big Thing In Fitness

Rolling their mats out in the hay, participants tried their best poses while a goat or two wandered around them. Yep, we ain't lying, this is a thing.

5 Fantastic Ways To Exercise In Water This Summer

We all know ways to stay fit on land. You can jog, lift weights, do push-ups, speed walk, etc. But what can you do to exercise in water?

Do You Live In One? Here Are The 5 Healthiest Towns In The USA

In these special towns, getting healthy doesn’t mean emptying your wallet for overpriced trainers. Here are the 5 healthiest towns in the USA.

Fitness Alert! Pickle Juice = Perfect Summer Bod

Growing up, my father was a competitive body builder and to this day he pushes me to drink pickle juice. Why might you ask?

Is It Better To Run Outside Or Hit The Treadmill At The Gym?

The debate on whether to run outside versus on a treadmill is as old as, well, treadmills. One involves fresh air and sunshine, bees and avoiding dog poop.

Wearable Fitness Technology Might Not Help You Lose Weight

Your wearable fitness technology might not be as great as you think. Reports say that people who who wore tech over the two-year trial lost less weight.

Juice Is Delicious But Think Twice Before You Build Your Diet Around It

If you’re thinking about trying a juice-based or juice-supplemented diet, you might want to think again: The sugar content can be off the charts.

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