Researchers theorize that exposure to micro gravity, cosmic radiation and the force of take-off and flight deeply affect subjects' immunity systems, making them more sensitive to viruses and bacteria.
If a varied diet isn't a priority for you, you might give this idea a shot and spend your newly acquired time stressing about other things. Like dinner and snacks.
Most of us wake up to the not-so-soothing sounds of an alarm first thing in the morning. But there's a far more effective and pleasant way to get people out of bed.
Marathon runners are no strangers to pain, which means regularly getting massages, using your foam roller, and now, adding some CBD to your training routine.
Maintaining and regularly updating a journal has been proven to have therapeutic effects by helping people organize their thoughts and feelings and providing a fresh perspective on their problems.