Tuesday, May 30, 2023

Wellness

Culture

4 Excellent Reasons To Start #DryJanuary Right Now

Natalie Stoclet -
January is essentially the Monday of months. Like Mondays, it is a chance to give ourselves a clear marker for a clean slate that we hope will help us achieve whatever goal it is we set. It seems the...
Culture

2017 Is The Year Body Positivity Takes Instagram By Storm

Sam Jones -
The start of a new year can be difficult: A constant barrage of images and messages telling you that the only way 2017 will be YOUR year is if you start changing the body you have, by any means possible. If...
Culture

TFT Pro Tips: 3 Fitness Rules You Need To Follow In 2017

Jordan Holland -
TFT Pro Tips: 3 Fitness Rules You Need To Follow In 2017
Culture

Runner’s Butt in 2017: 5 Obstacle Races That Will Kick Your Ass

Brendan Bures -
Obstacle course races are spreading all across the country and if you’re looking to join the movement, these are the five adventures you should know about.
Culture

Lean And Mean: The 5 Top Fitness Trends Of 2017

TFT Editors -
The long and tedious year that was 2016 is finally over. Will 2017 be any better? Let’s hope so! But no matter how it turns out, politically or otherwise, we can do our small part by finally honoring that...
Culture

Getting Fit In 2017? If You Facebook About It, You Could Be A Narcissist

Sam Jones -
If you think the Facebook friend who posts every sweaty mile of their workout routine before you’ve even had your morning coffee seems a little too into themselves, a new study shows you might be right.
Culture

Extreme Fitness In 2017: 5 Insanely Difficult Workout Classes

TFT Editors -
For some people, only the most extreme, most intense exercise will do. Here are five of the craziest, most difficult workout classes to get you ripped.
Culture

The Secret Motivator You Need For A Fit And Healthy You In 2017

Roger Levesque -
For many of us the New Year brings ambitious goals and the opportunity for a fresh start. Here is a secret for obtaining a fit and healthy you in 2017.
Wellness

Do Any Of These 5 Bizarre Fad Diets Actually Work?

TFT Editors -
If only this were a world where eating cookies and pizza and staring at the sun all day could work as healthy lifestyle choices. Welcome to fad diets.
Wellness

5 Wellness Resolutions For 2017 That Are Easy To Keep

Sam Jones -
Try these five easy changes to habit and environment and start 2017 off feeling ready and refreshed and keep the good vibes going all year long.
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