Yoga aims to center the soul and over 300 million globally pause to reconnect with their body and mind. To reconnect with oneself and clear the consciousness is a noble daily goal. Additional over 1 billion people have pets...
The year is new and so is your resolve to get fit: You’ve read up on the latest trends, brushed up on your self-care routine, and even figured out if marijuana and the gym rat life mix (they do).
January is essentially the Monday of months. Like Mondays, it is a chance to give ourselves a clear marker for a clean slate that we hope will help us achieve whatever goal it is we set. It seems the...
Obstacle course races are spreading all across the country and if you’re looking to join the movement, these are the five adventures you should know about.
The long and tedious year that was 2016 is finally over. Will 2017 be any better? Let’s hope so! But no matter how it turns out, politically or otherwise, we can do our small part by finally honoring that...
If you think the Facebook friend who posts every sweaty mile of their workout routine before you’ve even had your morning coffee seems a little too into themselves, a new study shows you might be right.