With the weather dropping and the pandemic raging, it's more important than ever to learn the difference between COVID-19, allergies, the common cold and flu.
In anticipation for the coming months of the pandemic, the World Health Organization (WHO) released physical activity guidelines for seniors, adults and children.
Seasonal Affective Disorder is triggered by the changing seasons, leaving people with less sunlight and affecting their functioning. Here are some signs you might be suffering from it.
The holiday season is a stressful time, resulting in overeating and skipped workout sessions. Here's what you can do to erase the guilt and build some peace of mind.