Tuesday, April 30, 2024

Wellness

Culture

How To Communicate Clearly While Wearing A Mask

Maria Loreto -
Masks cover a lot of your facial expressions and visual cues, making it more difficult to communicate effectively. Here's what you can do to be as clear as possible.
Culture

Spending The Holidays Alone? Here’s How To Make The Most Of It

Maria Loreto -
We're entering a strange holiday season. Here's how to make the most of it if you're planning to spend it solo.
Culture

5 Ways To Feel Somewhat Normal During The Pandemic

Maria Loreto -
2020 keeps getting stranger. Here's how to keep it from rubbing off on you too much.
Wellness

What You Should Know About Holiday Parties During The Pandemic

Maria Loreto -
COVID-19 cases are on the rise, right on time for the holidays. Here's what you should know about parties and staying safe.
Culture

Psychologists Say Doing This Is A Good Coping Mechanism

Maria Loreto -
It's a healthier coping mechanism than drinking yourself to sleep or watching the news on a loop while you clutch your chest.
News

COVID-19 Tests Are More Accessible — How Often Should You Get One?

Maria Loreto -
COVID-19 tests are improving in volume and accuracy, increasing the ways in which people can stay safe. But does this mean you should get them more often?
Wellness

Getting A Massage During COVID? Here’s What You Should Know

Maria Loreto -
Massages are great anxiety killers, but what is your risk level of contracting COVID-19 during a session?    
Wellness

5 Workouts That Are Perfect For Stress Relief

Maria Loreto -
Feeling stressed out? Some workouts are better than others for making you feel better. Here are some you can try out.
Wellness

Dealing With Pandemic Weight Gain? Here’s What To Do

Maria Loreto -
It's common to gain weight when your routines change or you're feeling stress. Here's how to forgive yourself if you're a little heavier than usual right now.  
Wellness

Election Anxiety: 4 Creative Ways To Combat It This Month

Jane Chertoff -
If you’re experiencing election anxiety this month, remember that soon the election will (hopefully) be behind us and we can all move on.
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