More people seem to be irritable and angry…just so you know and little alone “private time” can be good for you.
Things are a bit wacky right now and some people seem a bit crabby. Â Maybe a little alone time could help. An additional benefit is masturbation, a natural and healthy aspect of human sexuality, offers numerous benefits for both physical and mental well-being. Here are 5 key benefits of self pleasure.
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Masturbation is a powerful stress reliever and mood enhancer. When you engage in self-pleasure, your body releases endorphins, oxytocin, and dopamine – often referred to as “feel-good” hormones. These chemicals not only improve mood but also help reduce cortisol levels, the hormone associated with stress. The release of these neurotransmitters can induce feelings of relaxation and contentment, contributing to better overall mood and well-being.
Regular masturbation can serve as a healthy coping mechanism for managing life stressors and may even help alleviate symptoms of anxiety and depression. The act of self-pleasure can provide a sense of control and empowerment, further contributing to stress reduction and improved mental health.
One of the lesser-known benefits of masturbation is its potential to enhance sleep quality. The release of endorphins and oxytocin during orgasm induces feelings of relaxation, making it easier to fall asleep and experience deeper, more restorative rest. For individuals struggling with insomnia or sleep disturbances, incorporating masturbation into their bedtime routine may offer natural relief.
The relaxation response triggered by masturbation can help quiet down internal dialogue or racing thoughts, promoting a sense of calm that is conducive to better sleep. This improved sleep quality can have far-reaching effects on overall health and daily functioning.
Self-pleasure provides an opportunity to explore one’s body and sexual desires without the pressure of a partner. By becoming more familiar with your own preferences and responses, you can communicate more effectively with your partner and experience greater sexual satisfaction together.
Masturbation can contribute to the strength and flexibility of the pelvic floor muscles. The rhythmic contractions that occur during orgasm help exercise these muscles, which play a critical role in bladder and bowel control, as well as sexual functioning1. For individuals experiencing pelvic pain or discomfort, gentle self-stimulation may provide relief by increasing blood flow and reducing tension in the pelvic region.
Strengthening the pelvic floor muscles through masturbation can also help reduce the risk of incontinence and other pelvic floor issues. This benefit is particularly relevant for women, as it can help improve sexual function and reduce the likelihood of urinary tract infections.
Some studies suggest that regular masturbation may have additional health benefits. For men, research indicates that frequent ejaculation might lower the risk of prostate cancer, although more studies are needed to confirm this connection. Masturbation has also been associated with improved immune system function, potentially contributing to overall health and well-being. For women, masturbation may help reduce menstrual cramps and muscle tension by triggering the production of pain-relieving hormones. Additionally, some research suggests that orgasms achieved through masturbation might even help speed up childbirth.
In all these 5 key benefits of self pleasure can be good for your well being.
