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The Definitive Guide To Terpenes And Cannabis Aromatherapy

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When aromatherapy is combined with medical marijuana, it has an intense effect that makes you feel better all-round.

This article originally appeared on Cannabis.net and has been reposted with permission.

Do you know that there is another unique way the human body can ingest marijuana without smoking, vaping, or consuming an edible? It is an uncommon method through which the medicinal benefits of marijuana can be gained. This method is called aromatherapy.

Some users are always skeptical at first of the healing properties of this technique. But their views often change when they get to know that a plant’s aromatic and flavorful terpenes can be inhaled to gain some of the common benefits gotten from having marijuana.

The Definitive Guide To Terpenes And Cannabis Aromatherapy
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The cannabis plant has a complex mixture of terpenes or essential oils — over 200 — with each amplifying the aroma of the plant. The discovery of the aromatherapy process has given the world a way to exploit the essential oils present in a cannabis plant.

Here, I will be giving a comprehensive guide on terpenes and marijuana aromatherapy: how it works, how it is applied, and the effectiveness of this uncommon practice.

What is Marijuana Aromatherapy?

The term “aromatherapy” fuses two words: aroma and therapy. Aroma means to smell, while therapy is defined as treatment for mental or physical disorders.

Marijuana aromatherapy can be described as the ancient practice of inhaling cannabis-infused essential oils for their healing properties.

Cannabis and its terpenes have healing properties that make the essential oils very potent. This is also because the olfactory system and endocannabinoid receptors are triggered by the cannabis itself. This practice has been in use for several years to help patients with mental disorders like insomnia, paranoia, and heightened anxiety.

Aromatherapists claim that the practice of marijuana aromatherapy utilizes the extracted plants reopened to stimulate, as well as, harmonize the body, mind, and spirit of a person.

How Marijuana Aromatherapy Oil is Made

Cannabis contains a complex mixture of terpenes. Whereas most plants contain just one or two. These terpenes are isolated and identified. After which they are extracted to be and converted into their liquid form.

The extraction process is often carried out through Steam distillation or by the use of a strong solvent. The concentrated specific-terpene liquid can be mixed with another to replicate the intense scent of the marijuana plants.

RELATED: The Importance Of Terpenes In Cannabis & Their Powerful Impact On Health

Don't Trust Marijuana Health Claims On Social Media, It's Probably a Bot
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How Marijuana Aromatherapy Works

There are misconceptions that marijuana aromatherapy works the same way ingested cannabis works. This is not so. Aromatherapy does not produce the unique internal molecular action that promotes therapeutic interactions. This is what the usual cannabis consumption does.

What it does instead is that it works through a slight interaction with receptors in the brain and central nervous system.

The scent receptors in the brain and olfactory system are rich in natural receptors of cannabinoids.

The availability of terpenes increases the effectiveness of cannabinoids, hence, the more terpenes added, the more potent the mixture becomes.

The weird aspect of this practice is that patients are always drawn to the complex odor of cannabis-infused oils, regardless of how pleasant it is.

When you inhale these terpene-infused essential oils, the receptors process these scents and enacts a relaxation and pain-relieving response from the CNS.

Some of the benefits of marijuana therapy include:

  • Better skin
  • Upliftment
  • Pain relief
  • Reduced insomnia
ABCs Of CBD
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Application of Marijuana Aromatherapy

There are several ways this process can be carried out, but the most promising and effective methods for applying marijuana aromatherapy include:

#1—Massaging

Your chances of relaxing after using the cannabis oil on your skin increase. Massaging with the use of cannabis oil provides an up-close interaction that allows you to take in the soothing scents for a time. That is during the duration of the process and even after.  With massages, the terpenes will remain on your skin for several hours after the massage.

RELATED: Is Using Hemp-CBD Oil Better Than Essential Oils For Massages?

It is important to state that your cannabis oil must be mixed with either water or another massage oil before applying it to your skin. This is arguably the best way to apply cannabis oil and you can do it in your home with the help of your loved one.

#2—Steaming

Inhale the steam of cannabis oil from a humidifier. You only need to add a few drops of the essential oil into a humidifier.

Experts claim that this method induces a sedative and therapeutic effect, only when it is at the right temperature. The steam can either be warm or cold, but not hot.

#3—Diffusing

A lot of people prefer this method majorly because it is very stress-free and can be used in the home. Add a couple of drops of cannabis oil into a diffuser. At intervals, the diffuser releases the aromatic oils into the room—creating a peaceful and therapeutic environment.

Whenever the room is entered, it will create a change in mood and induce the sedative effects of the oil.

#4—Spraying

You can procure a spray bottle that has been packaged with diluted cannabis oil. This way, you are your aromatherapist. You can also purchase a cannabis oil separately and a prayer separately. This way you get to dilute the oils yourself. You can spray your couch, sofa, or pillowcase whenever you’re feeling down and need to be uplifted. Another creative way is to spray for a handkerchief for ready use whenever you’re out.

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Effectiveness of Marijuana Aromatherapy

Marijuana aromatherapy is a potent technique that works for some (not all) medical disorders. When used alone, aromatherapy can only calm you or stimulate your senses. But when it is combined with medical marijuana, it has an intense effect that makes you feel better all-round.

RELATED: Marijuana 101: How To Mix Essential Oils With Cannabis

However, it has to be used in the right amount for it to produce satisfying effects and enhance certain aspects of a person’s life. Too much of it can be detrimental.

Researchers are actively working on ways to improve aromatherapy using marijuana extracts.

Some of the important terpenes used for this ancient technique include:

Bottom Line

Marijuana Aromatherapy is an effective practice that induces an uplifting and euphoric pattern. It is smokeless and devoid of any unpleasant odors.

The little research carried out on terpenes so far indicates that they have a whole set of properties that would be beneficial to medical treatments in the coming years.

If you reside in a state where cannabis is legal, you can contact your doctor or a seasoned budtender to find out if aromatherapy is something  you can experiment with.

This article originally appeared on Cannabis.net and has been reposted with permission.

New York Cannabis Sales Should Start Soon — Here’s What You Should Know

New York state businesses will soon start selling legal recreational marijuana. Here’s what you should know about how it works.

New Yorkers will be able to purchase legal recreational marijuana by the end of the year. The process has been long, with many ups and downs, but it appears as though the state has finally figured out how to create a new business that benefits those who’ve been affected by the War on Drugs. Here’s what you should know about New York’s legal market.

When can you shop?

Difference Between A Marijuana Dispensary And A Liquor Store
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RELATED: New York Senate Just Approved This Critical Marijuana Bill

Buying marijuana is still illegal, something that’s confusing for anyone living in New York and witnessing the number of retail shops that are around. Still, this is about to change, with the first recreational dispensaries expected to open by the end of the year.

Who gets a license?

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The first licenses to be handed out will be the ones belonging to the conditional adult-use retail dispensary (CAURD) program. These are 150 licenses provided to “justice involved” applicants, who must also have experience owning and running a business. Applicants can submit their information by the end of August. You can read more details here.

What if you don’t qualify for a license just yet?

marijuana dispenary
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RELATED: Cannabis Packaging In New York Is About To Get A Grown-Up Makeover

More licenses are expected to come out soon, with different requirements for different businesses, which range from weed bars to regular dispensaries. This will all be revealed in the coming months, with applicants being only able to apply for one license at a time.

Wisconsin: GOP Governor Candidates Oppose Marijuana Legalization Despite Voter Wishes

Republican candidates Rebecca Kleefisch, Tim Michels, and Tim Ramthun are pledging to veto any bill that legalizes marijuana for any use.

By Nicolás Jose Rodriguez

According to a poll released in March by the Marquette University Law School in Milwaukee, Wisconsin, 61% of the respondents favored the legalization of cannabis. The survey found majority support among Republicans, with 51%, as well as independents (60%) and Democrats (75%). The survey represents “the first time we’ve seen a Republican majority in favor,” said Charles Franklin, director of Marquette University Law School Poll.

The results of the poll contrast with the opposition of top-tier GOP candidates for governor to cannabis legalization. Republican candidates Rebecca Kleefisch, Tim Michels, and Tim Ramthun are pledging to veto any bill that legalizes marijuana for any use, reported  jsonline.com on Thursday.

marijuana legalization
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RELATED: Why Is This Wisconsin Senator Against A Medical Marijuana Bill When She Supports Full Legalization?

However, more Republican lawmakers and candidates are becoming supportive of legalization. Five out of eight Republicans running to become candidates in the state (State Sens. Patrick Testin and Roger Roth; business owners Jonathan Wichmann and Kyle Yudes; and Dr. David King) are in favor of legalizing marijuana for medicinal use.

During a candidate forum in June, Kleefisch said police officers informed her that marijuana use creates a pathway to more potent drug consumption. “I listen to cops,” Kleefisch said “We know that marijuana is a gateway drug because this is what law enforcement says. We need to stop it where it starts.” Likewise, Ramthun said, “connections in Colorado,” told him about “all new problems” in the state after marijuana use was legalized.

RELATED: Wisconsin Gov. Pardons Several With Cannabis Convictions, Bringing Total To Nearly 500

Meanwhile, in an interview in May on WTAQ, Michels said: “I do not support the legalization of marijuana”(…) “I think it’s all a slippery slope. I really do.”

This article originally appeared on Benzinga and has been reposted with permission.

The Smart Shopper’s Guide To Buying Marijuana Flower At A Dispensary

There are many factors to consider when shopping for marijuana flower. Use these tips the next time you head to a dispensary to experiment with bud at home.

Though numerous ways of consuming marijuana have been introduced over the last few years, nothing can beat the fresh experience of smoking marijuana flower.

Recent data from Headset Analytics shows that marijuana flower is still the number one product in the US legal cannabis market. This should not be surprising given that flower is the least processed form of marijuana out there, making it more affordable and accessible especially to newbies or purists. But even seasoned cannabis enthusiasts find many reasons to love flower; with such a wide array of strain choices these days, you can customize your high in just about any way or flavor you want.

medical marijuana
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Even if you have an interest in other cannabis consumer goods and edibles, the experience of smoking flower will always be special on its own. Having said that, here are the things you should be looking for when shopping for marijuana flower at a dispensary:

Effects: Any cannabis dispensary will carry dozens or even hundreds of different cannabis strains. Each strain will have its own effects which can usually be categorized into a few: uplifting, sedating, or a little bit of both depending on how much you smoke. Let the budtender know about the effects you are looking to achieve. A sedating strain will be best if you need a little help going to bed, while an energizing strain will be ideal for daytime use.

You should also research the medicinal effects of cannabis strains carefully especially if you are prone to anxiety and paranoia, which is common among high THC strains. In addition, cannabis strains are also known for specific physical effects which may include headaches and hunger among others.

Potency: Understanding the potency of THC or CBD in the flower you are buying is an important factor. You can’t tell how potent a flower is just by looking at it, but cannabis sold in legal dispensaries will have a display of its strength on the packaging or the glass jar. Generally, anything above 20-25% THC is considered very strong and has potent psychoactive properties, while those who are new to THC are advised to start with strains below 18% THC.

On the other hand, there are consumers who are interested in buying high CBD flower. CBD strains are ideal for those struggling with anxiety and paranoia, or who simply want a relaxing time without the racing mental effects associated with energizing THC strains.

For a more balanced effect, you can also check out the THC:CBD ratios. Some strains have a higher CBD content to help counter the THC, resulting in a deliciously balanced high.

Size: Bigger buds usually mean better quality, but this isn’t always the case. Various cannabis strains will produce buds of different shapes and sizes. For example, indica plants tend to produce smaller but denser buds, and sativas tend to be fluffier and less dense.

Small flower buds are generally considered lower quality, though the same harvest can result in both small and large nugs. Some growers filter out the smaller nugs which go into pre-rolls, while the large nugs rake in more cash when they are sold as cannabis flower. Some dispensaries and brands may sell smaller nugs at a discounted price, so look out for these deals if you’re up for a bargain.

cannabis marijuana flower
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RELATED: Should You Be Vaping Or Smoking Your Cannabis Flower?

Color: Using your senses will also go a long way in helping you source quality flower – which oftentimes also has a higher price point. Color is a great place to start: premium flower should be various shades of green, and sometimes with a tinge of purple, orange, or yellow in its hairs. While color doesn’t indicate good weed, you should avoid buds that look like they have been bleached or have irregularly saturated colors because this can indicate that they haven’t been stored properly. It could also be that strains are naturally lightly colored, such as the famed Acapulco Gold, which really does have light buds. Knowing is half the battle!

In addition, stay away from buds that are brownish or yellow because these are considered lower quality and tend to be cheaper. However, if you are looking to buy weed in bulk with the intention of decarboxylating them or turning them into edibles later on, then it’s perfectly acceptable to buy flower of lesser quality. One doesn’t waste top-shelf weed by decarbing them and turning them into edibles.

Smell: Your nose can tell you so much about cannabis flower. They all smell so different and it will be an olfactory journey unlike any other. Some strains smell spicy, musky, or like gasoline (but that doesn’t mean it’s a bad thing!) while others will smell like a fruit or flower garden, have strong pineapple or citrus smells, or even smell like flowers thanks to its aromatic compounds.

Popularity: It never hurts to ask your budtender which strains have been flying off the shelves lately. They can share useful insider knowledge on the good stuff that’s popular in your area, perhaps because certain growers can make terrific yields of a certain strain. If there’s a strain that’s popular, you can always give it a try to see if you like it. You never know: you might just find your new favorite by having an open mind!

Price: Last but not least, there’s also the price to consider. There’s weed at the low and high end of the spectrum, but for many consumers, the mid-range buds are where quality and price meet perfectly. Good quality weed does not always have to cost so much. Sometimes, lower priced flower can also produce an excellent high. Bottom shelf cannabis still works well for people who are on a tight budget.

There are many factors to consider when shopping for marijuana flower. Use these tips the next time you head to a dispensary to experiment with bud at home.

Cannabis And The Classroom: Where Do Things Stand?

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As with many other state laws, those concerning cannabis and the classroom are likely to sit in purgatory while awaiting the federal government to make its next move on marijuana.

Cannabis laws continue to create all sorts of challenges, especially as more states legalize recreational and medical cannabis while the federal government maintains it as a Schedule 1 illegal substance.

State laws regarding purchasing and growing weed can be tricky, and marijuana in the workplace is a unique challenge for many employers. Even classrooms, both high school and college, are faced with new challenges as their federal and state governments continue to have conflicting views on marijuana consumption on school grounds.

teens high school
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Marijuana on college campuses has a long illegal history. Think back to the late 1960s and one of the first images that will likely pop into your head is a group of long haired free-loving college students smoking joints on some academic lawn holding a peace or protest sign. Today, however, there is less peace and love in regards to marijuana policy on college campuses. Instead, there seem to be strict policies led by fear.

Most colleges, even those in states where marijuana is legal on medical and recreational levels, completely ban the possession and use of marijuana on college campuses. The main reason for this collegiate prohibition is because there is a great deal of federal money tied into most collegiate-level universities. “Colleges and universities who accept these federal funds must remain compliant with the Drug-Free Schools and Communities Act, which means that use and/or possession of cannabis, in any form, or possession of any paraphernalia, will not be tolerated on campus,” according to Campus And Drug Prevention, a DEA website.

Not all colleges get large sums of money directly from the government, but federal funding is tied into all sorts of programs, grants and loans. This may have even privately run institutions thinking twice before making their marijuana policies more lenient. “I think schools are just worried about rocking the boat and jeopardizing that funding,” Robert Mikos, professor of law at Vanderbilt University Law School, told Forbes

The article went further to show the unfortunate outcome for medical marijuana users this reality has forced. “It puts [universities] in this awful position of, ‘I’m breaking the law unless I yank the medicine out of the hands of these ill students,’” said Peter Grinspoon, who is a physician and a board member at Doctors for Cannabis Regulation. “It also shows how federal illegality puts these institutions that want to do the best for their students in these impossible positions.”

Some students are fighting back against these anti-medical marijuana rules at Universities. “In states where medical marijuana is legal, students disciplined for using it are taking their schools to court,” according to USA Today. Students site discrimination in their lawsuits. These issues will likely only continue to arise as the nation grows more accepting of marijuana use and if the government maintains its Schedule 1 status of the drug.

There is even legislation and conversation about cannabis in high school classrooms in states where marijuana is legal. Rhode Island is the most recent state to legalize recreational marijuana. This legalization may have loosened marijuana laws, but it also prompted a demand for policy when it comes to administering medical marijuana in schools. “School districts in Rhode Island must develop protocols to administer medical marijuana to students with a demonstrated medical condition under a new state regulation,” according to the Providence Journal.

Cannabis Education
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RELATED: Feds To Withdraw Mental Health Grants From Schools Allowing Medical Marijuana

Colorado also allows medical marijuana to be administered by school nurses, and has even passed legislation that details how and when this can occur. While there are many rules and stipulations, this policy is actually progressive, seeing how many states completely ban the use of medical marijuana in schools. “The act provides school personnel protection from criminal prosecution if he or she possesses and administers medical marijuana to a student at school,” according to a summary of the bill from the Colored General Assembly. 

Laws like these show progress, but the progress has been slow as most educational bodies will continue to fear the fallout that accompanies going against federal policy. As with many other state laws, those concerning cannabis and the classroom are likely to sit in purgatory while awaiting the federal government to make its next move on marijuana.

What Is Cannabidivarin (CBDV) And Is It The Next Big Thing?

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Clinical trials have shown that the world is about to unlock this potent cannabinoid that will enhance the benefits we get from cannabis.

One of the most exciting things to discuss regarding cannabis are cannabinoids. Yes, those excellent chemical compounds in the cannabis plant. But most conversations on cannabinoids are always hung up on THC and CBD, as these are the most utilized and significant cannabinoids known.  But what is cannabidivarin (CBDV) and is it the next big thing?

However, within the cannabis plant lies many other cannabinoids that hold the potential of making a tremendous impact in the lives of those who use cannabis. One such cannabinoid is cannabidivarin (CBDV).

How Marijuana's THCV Can Positively Impact Your Life
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RELATED: These Are The Next Big Cannabinoids To Go Mainstream

The cannabis plant is one attractive component to consider because of the myriad of advantages it provides users, but for now, the spotlight is on cannabidivarin. What makes this chemical so unique?

What is CBDV? 

Cannabidivarin is a secondary cannabinoid often found in lower concentrations, unlike THC and CBD found in high concentrations. It is a non-intoxicating cannabinoid that doesn’t cause a euphoric “High” when utilized by cannabis enthusiasts.

CBDV also doesn’t give users the sleepy feel, which is familiar with other cannabis varieties that contain CBD or THC. Found mainly in C.indica and landrace strains from Africa and Asia and different strains with lower THC, this cannabinoid is becoming the center of attention.

How cannabidivarin works

Although researchers are still working on unraveling all the value CBDV has to offer, the results from preliminary tests show that it holds impressive potentials for the human body. Like other cannabinoids such as CBD, CBDV doesn’t have a very high correlation for cannabinoid receptors like CB1 and CB2.

It doesn’t have such high affinity explains why people don’t experience any intoxicating feelings when they take it, which is something familiar with cannabis.

According to recent studies, cannabidivarin like CBD possibly acts on other chemical pathways and indirectly mixes with the body’s endocannabinoid system. Here is an example:

Clinical trials searching for the efficacy of cannabidivarin to treat epilepsy and convulsion reveal that the substance activates de-sensitizes the body’s TRPV1 receptors. The TRPV1 receptors play a crucial role in our body’s ability to feel pain and sense temperature. At the same time, other tests show that CBDV can act on TRPVA1 and TRPVA2 receptors.

CBD
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The receptors are all transient channels laced into the cell membrane, and when they are activated, they allow ions such as sodium get into the body’s cells. When vital minerals like sodium quickly get into the body, the individual taking CBDV benefits from all the sodium and other nutrients have to offer.

Benefits of cannabidivarin

  • The reduction and prevention of seizures

Many research on CBDV focus on the effect it has on seizures, and this is why big pharma is investing in test trials to ascertain how well this compound will perform in managing or preventing seizures.

GW Pharmaceuticals developed the first FDA-approved CBD drug known as “Epidiolex,” which was developed as a CBDV-based drug called GPW2006 to reduce and prevent epilepsy-induced seizures and other seizures.

Cannabidivarin affects the body’s neurochemical pathway of the capsaicin receptors, which is at the onset and the progression level of different types of epilepsy. GW pharmaceuticals assert that CBDV has displayed anti-epileptic results across a wide range of in-vitro and Vivo types of epilepsy.

  • Aiding neurobehavioral issues

A 2018 study on rodents showed that cannabidivarin aids with neurobehavioral issues that are associated with Rett syndrome. Now Rett syndrome happens when the X chromosome mutates and affects girls with seizures, muscle spasticity, and speech challenges.

Cannabidivarin may help with both the genetically determined and chemically-induced types of this particular disease.

  • Rescues memory defects

After an animal-based study and test trial carried out in 2019 in the Journal in Psychopharmacology, it was reported that CBDV could rescue memory defects in mice. The test used mice with the same genetic defects as most people do (those with Rett Syndrom0. With CBDV, such neurological defects and impact can gradually reduce.

Improve Memory
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  • Helps patients with Duchenne muscular dystrophy (DMD)

In a recent study in the British Journal of Pharmacology, it was reported that CBDV could be helpful to patients diagnosed with Duchenne muscular dystrophy (DMD). This illness enables irreversible skeletal muscle damage and chronic inflammation in the human body.

When CBDV is used, it can reduce inflammation, restore and enhance the body’s muscle function, and boost locomotion. Patients who experience pains in their joints may feel some relief after CBDV is administered. Cannabidivarin also has the potential of being a novel therapy for the treatment of DMD.

  • May be able to treat intractable childhood epilepsy and autism spectrum disorder (ASD)

Both intractable childhood epilepsy and autism spectrum disorder happen simultaneously, and experts view CBDV as a potential treatment. Cannabidivarin may reduce some of the symptoms associated with health challenges, such as cognitive challenges, inconsistent behavioral problems, communication and functioning issues.

  • An anti-nausea agent

CBDV has shown some potential as a powerful anti-nausea agent through tests done on rodents. It was revealed that cannabidivarin acts against the CB1 receptors, thus blocking the body’s nausea response.

A drug with such tremendous potentials will also raise the question, “Does it have any side effects?” There are no side effects recorded with CBDV, but more research is needed to maintain this standard.

Managing Nausea With Cannabis: What You Need To Know
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Bottom line 

Cannabidivarin was discovered over 50 years ago, and one will wonder, “Why are we just researching and testing it?” The cannabis plant in itself is still being tested as the world tries to understand how it adds value to the health and wellness sector.

Cannabis has a lot of potential in the medical industry, and cannabinoids are already playing a pivotal role in popularizing this truth. You will hear and read more about cannabis and cannabinoids.

In the future, more cannabinoids will be discovered and researched, which affirms the truth we have all come to accept: cannabis is here to stay. However, at this very moment, the focus is on cannabidivarin, and clinical trials have shown that the world is about to unlock this potent cannabinoid that will enhance the benefits we get from cannabis.

This article originally appeared on Cannabis.net and has been reposted with permission.

Study Links Modern Herpes Variants To Kissing During This Era

Researchers make it clear that these are just theories, and that there’s currently no way of proving that they’re true.

Herpes is spread through contact with sores and saliva. Kissing, basically. Researchers now theorize that what may have kickstarted herpes’ spread is the adoption of kissing popularized during the Bronze Age.

Their findings, published in the journal Science Advances, is based on the DNA of the first ancient specimens of herpes. After analyzing, they discovered that the dominant variant of herpes today made its takeover 4,500 years ago.

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“The variants around in Europe today all share an ancestor in the bronze age,” Dr. Charlotte Houldcroft, one of the studies’ virologists, told The Guardian. “There were variants around before that, but those have been replaced, probably because of human behavior.”

Researchers analyzed 3,000 different historical gravesites and found only four subjects with herpes infections. These subjects varied widely in locations and eras, with one belonging to the Iron Age in the Ural mountains, another to a village on the bank of Rhine from the 1600s, and more.

Researchers believe herpes started spreading when people started kissing after westward migrations — from Asia to Europe — brought the custom across the globe. Before that, kissing wasn’t ubiquitous, with the first record of it appearing on a Bronze Age manuscript from south Asia. Before these migrations, researchers believe herpes was transmitted from mothers to their children.

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“If you suddenly have a group of people who are kissing, which was not a universal human behavior, that is an extra way to spread the virus,” explains Houldcroft.

Still, researchers make it clear that these are just theories, and that there’s currently no way of proving that they’re true. “Only genetic samples that are hundreds or even thousands of years old will allow us to understand how DNA viruses such as herpes and monkeypox, as well as our own immune systems, are adapting in response to each other,” said Houldcroft. Speculating is very fun though.

Schumer Touts ‘Overwhelming Evidence’ That Cannabis Legalization Doesn’t Increase Crime

The comments came on the heels of his introducing long-awaited U.S. Senate legislation that would decriminalize and deschedule cannabis on the federal level.

By Jelena Martinovic

Senate Majority Leader Chuck Schumer (D-NY) remains firm in his stance that cannabis reform doesn’t lead to an increase in crime or drug use.

“The overwhelming evidence from the states that have legalized cannabis is there has not been an increase in crime and has not been an increase in drug use,” Schumer said at a recent press briefing. The comments came on the heels of his introducing long-awaited U.S. Senate legislation that would decriminalize and deschedule cannabis on the federal level.

chuck schumer
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The nearly 300-page Cannabis Administration And Opportunity Act (CAOA), from Schumer and Senators Ron Wyden and Cory Booker, was presented last week. Two more Senate Democrats, Assistant Democratic Leader Patty Murray (D-WA) and Sen. Gary Peters (D-MI), also agreed to cosponsor the measure.

The briefing, held on Tuesday, overlapped with the Senate Judiciary Subcommittee on Crime and Terrorism, in which Booker tackled many important issues regarding federal cannabis legalization. The subcommittee has yet to vote on the CAOA.

Schumer’s Latest Cannabis Legalization Efforts

Meanwhile, despite an overall pessimistic sentiment regarding the passage of the legislation in the Senate, as it needs a 60-vote threshold to get approved, Schumer continues to advocate for the broad reform proposal.

Last month the senator convened with GOP House Rep. Dave Joyce (R-OH) on several occasions to discuss possible bipartisan cannabis reform steps that can be taken ahead of the finalization of a separate comprehensive legalization bill that would include much more than just banking and expungements reforms.

RELATED: Schumer, Booker And Wyden Unveil Cannabis Legalization Bill — Here’s What’s In It

The two lawmakers discussed combining the two already existing bipartisan bills, the Secure and Fair Enforcement (SAFE) Banking Act from Rep. Ed Perlmutter (D-CO) and the Harnessing Opportunities by Pursuing Expungement (HOPE) Act, a piece of legislation that would help states expunge criminal records for people with convictions for non-violent cannabis offenses.

SAFE Banking Act has passed the House seven times. However, it is still in the Senate under Republican and Democratic leadership.

This article originally appeared on Benzinga and has been reposted with permission. 

Too Hot To Work Out? Here’s What You Can Do To Manage The Heat

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Heat waves are sweeping across the US, making it imperative for people to take care of themselves while exercising.

The U.S. is facing a heat wave that can make even the most committed of athletes think twice before heading outside. While working out in hot weather isn’t the most pleasant of activities, when faced with 100-degree temperatures, the activity can even be dangerous.

No matter how hydrated you stay and how closely you monitor your symptoms, workouts, particularly those that are over 30 minutes long, can push your body to its limits when paired with a scorching day. Here’s how to know if it’s too hot to work out outdoors:

Keep an eye on the weather and the humidity

How To Safely Use Cannabis For Your Workouts
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Outdoor workouts can be a risk when the weather is above 90 degrees Fahrenheit, meaning that if it’s a 100-degree day, it’s best to skip your run that day and schedule an indoor activity.

Another factor you should keep an eye on is the day’s humidity levels, which can make an 80-degree day feel much much warmer.

Stick to the mornings

How To Pump Yourself Up For Home Workouts
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The hours between 10 a.m. and 3 p.m. are generally the hottest, making it a good idea to avoid working out outdoors during this time, especially in the summer. An important fact to be mindful of is that dawn is way cooler than sunset, making this the best time for competing a workout.

Wear the right clothes

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During this time of the year, it’s important to wear light and comfortable clothes, preferably breathable shorts, exercise tank tops or t-shirts, and a cap, giving yourself some protection from the sun. Use sunscreen!

Drink a lot of water

water
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Staying hydrated while working out is super important, even when there isn’t a heat wave around. In the presence of such hot weather, it’s pivotal for you to have some water on you while outdoors and to keep an eye on how you feel, pausing and finding shelter if feeling overheated or light-headed.

Workout indoors

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When exercising, it’s important to switch things up. During super hot days, it might be worth considering taking a fitness class, visiting your gym, or staying at home and completing some workout videos or circuit training sets.

4 Tips For First-Time Medical Marijuana Patients

You’ve got to be prepared to come face-to-face with numerous options of medical marijuana products to choose from.

After some thorough discussion and debate, many states are now recognizing the viability of medical marijuana to help treat and alleviate the symptoms of several health problems. Of course, this isn’t to say the use of medical marijuana is absolute. There are metrics that have to be observed, such as limits in terms of dosage, sources, and the supervision of a healthcare professional. Here are 4 tips for first-time medical marijuana patients.

Once you’ve been given a prescription by a qualified doctor, you have to be very cautious about all your decisions and choices related to using medical marijuana. You must make sure that the medical marijuana you use will complement other medications and will not affect its effectiveness.

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With that in mind, here’s a handy guide for first-time medical marijuana patients so you can stay safe and healthy as possible when using it.

Prepare For A Lot Of Research

While there are different kinds of medical marijuana products and manufacturers being sold in dispensaries today, these are not made equally. There are those better than other products, performance-wise and quality-wise. Because your intended usage of marijuana is for medical purposes, it’s just but fitting for you to focus on products and manufacturers that are reputable and well-known in the medical field for their top quality.

There are many ways to do your research, apart from taking in the advice of your doctor:

  • Online Resources: The Internet is an information superhighway, so take advantage of the availability of resources you can find online. For example, you may find marijuanadoctorsrx.com helpful. Just be sure that you’re only reading from credible sources. The Internet can give you insights into the reputation of certain brands and manufacturers, so before you head out to a dispensary, you may already have an idea of what brands you should look out for.
  • Talk To Other Medical Marijuana Patients: If you personally know of anyone else who are medical marijuana patients, you can also ask for their advice as to what brands and types of products to trust. Especially because they’re patients themselves, you can trust them enough not to recommend any product or brand that they know isn’t reputable or of good quality.

Know The Conditions That Are Approved For Medical Marijuana

Do note that medical marijuana isn’t absolute. This means that there are only a few illnesses or conditions that your state may have approved for medical marijuana use. So, if your illness isn’t on the list, then you most likely won’t be given a prescription or clearance by your doctor to take medical marijuana.

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Some of the common conditions that are approved for medical marijuana include:

  • Cancer
  • Eating Disorders
  • Chronic Pain
  • Post-Traumatic Stress Disorder (PTSD)
  • Epilepsy
  • Arthritis
  • HIV/AIDS
  • Glaucoma
  • Multiple Sclerosis
  • Hepatitis C

With this list, however, do remember that this isn’t absolute. It can differ from one state to another. To be sure, check with your local medical authorities as well.

Learn What To Do When You Visit A Marijuana Dispensary

Because your intended usage of marijuana is for medical purposes, this means that you’re going to need a prescription before you can be given certain products from a dispensary. But you don’t have to be so anxious during your first visit. You can liken this to a visit to your trusted pharmacy. Most people working in dispensaries are very chill, and they’ll be more than willing to help you out with your medical concern.

You also don’t have to stick to just one dispensary. You can start with the one that’s closest to you. If the products aren’t there, then you’re welcomed to look for other dispensaries that may have the available brand and type that you need.

There Are Different Types Of Products Available

When your doctor gives you clearance for medical marijuana, it’s not all the time that they’re going to specify the kind of product you’re going to use. In many instances, they may specify only the potency or the amount of CBD that should be in every marijuana product you’re going to purchase. This will have to be computed alongside the required dosage and frequency set by your doctor.

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The budtender or staff curator at the dispensaries you’re buying from will gladly help you to ensure accuracy. But you’ve got to be prepared to come face-to-face with numerous options of medical marijuana products to choose from.

These medical marijuana products all have their respective pros and cons. So, it’s up to you to choose according to your preferred type, or what you’re most comfortable with:

  • Cannabis Edibles: These are popular among many patients because they’re easy to consume. Especially for those that have an aversion to capsules or gels or because they’re already taking too many in a day, cannabis edibles are easier to digest. These can be incorporated or mixed with drinks or be used as a key ingredient when cooking the patient’s food.
  • Cannabis Topicals: These are great for patients who need a more localized effect or feel of their medical marijuana. Typically, these are for those patients using medical marijuana to alleviate chronic pain. It’s best to do a patch test with topicals first to make sure that the patient’s skin will not have an adverse reaction to it.
  • THC Vapes: Vaping cannabis, even for medical marijuana is getting popular, because of its ease of use.

Conclusion

With so many more patients getting pleased at the benefits of medical marijuana, it’s not surprising that there’s increasing approval for its use in many places. If you’ve been given that clearance by your doctor, the next thing to do is to procure a safe and quality medical marijuana product and administer it in the proper and correct dosage. It’s not worth sacrificing your health for anything. So, always be mindful of the tips above.

Whenever you’re unsure, don’t substitute this for medical advice. Your physician who cleared you for medical marijuana is always your best source for all health-related questions and concerns. If you’re feeling uncomfortable with the medical marijuana type or method used, then make sure to communicate this with your doctor.

This article originally appeared on Cannabis.net and has been reposted with permission.

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