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How To Read While High

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Enjoying a good book is a habit that needs to be cultivated in order to be wholly understood. Here are some tips that can help you get started.

Weed is one of the most malleable substances out there. It can be used for a variety of activities, from watching movies, to going to parties, to working out better. Reading is probably one of the toughest activities you can do while high, asking some engagement from your brain that, if some factors are off, might be too difficult to achieve. Here is how to read while high.

Similar to doing any other activity while high, what you really need to do in order to succeed is to practice. Marijuana can add a lot of layers to reading, making the experience more enjoyable or even helping you reconnect with it if you’ve been having a hard time focused on full books.

Just like listening to music and reading, getting high and reading can help craft a better  mood. Once you hit that stride you’ll see that you’re more relaxed and engaged with the story and that the weed is helping you get in the right zone. Here are some tips that’ll help you read while high:

Choose the right book

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RELATED: Here’s What You Can Do With Extra Weed

If you’re just starting out pairing weed and books, you don’t want to kick it off with dense literary novels. Try something that feels easy to for you, going back to something you used to read when you were young or a genre that’s simple and compulsive, like romance or horror. Good ideas are the Harry Potter books or something by Stephen King. A graphic novel can also make for a really good starting place.

Let go of the “right way to read”

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Reading lends itself to very ritualistic behaviors. Some people prefer to read paper books and can only read when they’re surrounded by total silence. While there’s no judgment, you’ll have more success if you’re able to read while in a variety of situations. Train yourself to read in different places, even if it’s only for 5 or 10 minutes at a time. When high, try your best to read and enjoy yourself, avoiding stress if your mind can’t hold on to all of the words that are on the page.

Pay attention to the strain

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The strain you’re smoking will have an impact on your reading experience as a whole. Try to avoid sleepy strains, since they’ll make a relaxing activity even more relaxing and you’ll fall asleep, which is great but doesn’t really serve the purpose of this article. Choose a strain that’s cerebral yet contained, something that will help you feel creative but also grounded. Ask your budtender for a light indica or a sativa that doesn’t produce too much anxiety.

Watch your dosage

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When starting on your weed reading journey, watch your dosage, taking a couple of puffs to see how your body takes to this new experience. You can always smoke later if you need more, but it helps to start off slow. Happy reading!

Marijuana Research Bill Would Allow Scientists To Access Products From Dispensaries

The legislation requires the DEA to license outside of the National Institute on Drug Abuse (NIDA) to ensure that there is an adequate supply of cannabis products to study.

By Nicolas Jose Rodriguez

A bipartisan group of federal lawmakers introduced a bill on Thursday to remove barriers to conducting research on marijuana. The bill will allow scientists to access cannabis from state-legal dispensaries.

The Medical Marijuana Research Act, filed by Rep. Earl Blumenauer [D-OR] and Rep. Andy Harris [R-MD] would ease the process by which researchers apply for approval to study cannabis and it would place deadlines on federal agencies to consider the applications in a timely manner.

cannabis research
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“This legislation would remove barriers for research into cannabis and facilitate access to an increased supply of higher quality medical-grade cannabis for research purposes,” said Blumenauer.

RELATED: Secret Memo Shows Trump Administration Blocked Marijuana Research For Years

“Congress is hopelessly behind the American people on cannabis, and the quality of our research shows why that is an urgent problem,” Blumenauer told Marijuana Moment. “Despite the fact that 99 percent of Americans live in a state that has legalized some form of cannabis, federal law is still hamstringing researchers’ ability to study the full range of health benefits offered by cannabis, and to learn more about the products readily available to consumers.”

Scientists ‘Jumping Through The Hoops’

“Because cannabis is a Schedule I substance, researchers must jump through hoops and comply with onerous requirements just to do basic research on the medical potential of the plant”, Blumenauer said at the House on Thursday.

The Medical Marijuana Research Act amends the Controlled Substances Act to establish a new, separate registration process, specific for marijuana.

RELATED: House Approves Bill To Enhance Medical Marijuana Research

Blumenauer explained what the bill would do:

  • Streamline the often-duplicative licensure process for researchers seeking to conduct cannabis research;
  • Facilitate access to an increased supply of higher quality medical-grade cannabis for research purposes;
  • Ensure that research on cannabis and other potentially beneficial marijuana-derived substances is based on sound science;
  • Reduce the regulatory barriers associated with marijuana research.

The legislation requires the Drug Enforcement Agency (DEA) to license outside of the National Institute on Drug Abuse (NIDA) to ensure that there is an adequate supply of cannabis products to study.

Representatives Debbie Dingell [D-MI], Steve Cohen [D-TN] Morgan H. Griffith [R-VA], Barbara Lee [D-CA], and Ed Case [D-HI-1], co-sponsored the bill.

This article originally appeared on Benzinga and has been reposted with permission.

7 Differences Between Edibles And Smoked Marijuana

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There are key differences between edibles and smoke marijuana, from their dosage to effects. Here are 7 of the most important ones.

If you’ve been consuming marijuana for a while, you know that consumption methods can greatly affect your high. While both edibles and flower contain THC, the highs they produce are different.

It’s all up to the person. While some enjoy a healthy mix of both, the majority choose a path and stick to it. People who prefer edibles tend to be older, taking advantage of powerful results while avoiding the hassle and damages of smoking. Those who smoke joints don’t need as much expertise or planning, resulting in a loose and less committed experience.

Here are 7 of the main differences between smoking flower and consuming marijuana edibles:

It’s all about THC

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RELATED: How To Make Your Edibles Taste Less Like Weed

While smoking cannabis is like taking a walk through a vivid park, ingesting an edible is like eating an glitter bomb. There’s a scientific explanation behind this bad metaphor. According to Green Entrepreneur, when cannabis is ingested, the THC is metabolized by the liver, transforming itself into 11-hydroxy-THC. For some reason, this compound is up to four times faster in crossing the blood-brain barrier than average THC. This is why edibles are associated with intense, vivid and hallucinatory experiences.

Both require different dosages

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Edibles require more experienced users because their dosage is so damn complicated. If you’ve ever prepared your own batch of edibles and have tried to figure out what’s in them, you know what I mean.

In legal markets, 10mg is the standard dose for an edible, which typically delivers mild effects. It’s also important to account for your tolerance and experience.

Smoking weed kicks in way faster

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Inhaled marijuana takes 10 to 20 minutes to kick in, lasting for an hour or so before the effects start to fade. Edibles take up to two hours to kick in, and their effects can last for a couple of hours. This is why dosage and experience is so important when ingesting edibles. If you get it wrong, you’ll feel sick for a long time.

Edibles are more difficult to dose

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As we’ve mentioned before, edibles are tough to dose, taking a long time to kick in. This opens the door for a lot of waiting and not knowing what to do, making it very common for people to have an edible and to eat more thinking that they never got high in the first place. Don’t do this. Edibles take a while to kick in and favor a paced approach, giving it a couple of tries to fully understand the way they affect your body.

They produce different effects

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An overdose on edibles is not the same as an overdose on flower. While the latter may force you to nap for a half-hour in order to relax and escape a bout of paranoia, ingesting a large dose of edibles could result in a really unpleasant time.

They’re absorbed differently by the body

women in cannabis
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Smoked weed is absorbed through the bloodstream, which is why it’s fast-acting. The THC in edibles is absorbed through the stomach lining and then processed by the liver, taking a long time to process and having long-lasting effects.

There’s no clear “best” method

Difference Between Spliffs, Joints And Blunts
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While inhaled cannabis is easier to administer and control, you’ll always have to reckon with the negative side effects of smoking, especially if you’re a regular consumer. On the other hand, while edibles are harder to manage, they’re also discreet and won’t affect your health negatively. In fact, you could even stay away from sugary treats. Nowadays, there’s plenty of delicious edible options.

CBD Censorship Continues Amidst Ongoing Cannabis Legalization Trend

CBD censorship by the Cellular Telecommunications and Internet Association is adding to misinformation around CBD and limiting important education.

By Nina Zdinjak

Which word does not belong in this group: Sex, hate, alcohol, firearms, CBD or tobacco?

Well, opinions differ, right?

According to the Cellular Telecommunications and Internet Association (CTIA), a non-profit trade organization that monitors and reports content violations on sex, hate, alcohol, firearms and tobacco (SHAFT), the word grouping is fine… that is, all five concepts belong.

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CBD Under The SHAFT Umbrella

In July, the CTIA classified CBD under the SHAFT umbrella, which means that CBD can no longer be promoted via SMS messaging. It is now considered in the same category as hate speech, alcohol and guns.

These newly-imposed SMS marketing restrictions add to the confusion in the hemp and cannabis industries. While Congress gave the green light to legalize hemp and hemp-derived products back in 2018, the FDA still needs to create clear guidelines or policies regarding hemp-derived CBD.

What’s ironic is that these hemp-related restrictions are being imposed during the ongoing cannabis legalization trend across the U.S.

The solution: Fight against being censored and stamped with a hateful classification.

First Step – Form A Coalition, Launch A Petition 

Stripped of an important marketing tool, more than 20 CBD brands (including Prima, Foria, Recess, Miss Grass, Onda, Quim, Plant People and many more) have joined together in a coalition. Their first task was to launch a petition advocating for:

  1. Passage of the S.1698 Hemp Access and Consumer Safety Act, which should create legal and regulatory pathways for the nationwide sale of hemp-derived extract products like CBD supplements, creams and balms.
  2. Urge the FDA to move forward with regulatory actions that would distinguish hemp-derived CBD from cannabis and create a regulatory framework for companies to ensure compliance and protect consumers with clear guidelines and standards.
CBD
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Benzinga wanted to learn more about the struggles CBD companies have had since CBD was put on the SHAFT list so we reached out to Jessica Assaf, CEO & co-founder of Prima as well as Jon Brandon, CEO & co-founder of Foria.

Prima is a Los Angeles, California-based CBD wellness brand that makes skincare and supplements with hemp CBD and therapeutic botanical ingredients. Foria is also a CBD company with a primary focus on sexual wellness, which according to claims, is the first to launch CBD products specifically designed for that purpose.

SMS — More Than Important Part Of Marketing Strategy

“SMS was a very important marketing tool and channel for us, as it enabled us to connect 1:1 with our customers. This misclassification also impacts our ability to get into certain retailers, as well as our ability to advertise,” Assaf told Benzinga.

Previously SMS messaging was a key component of Foria’s marketing strategy, helping them reach customers they might not otherwise have found, Brandon added.

“The classification of CBD as SHAFT content is not only inaccurate, but it’s unjust,” they both agreed, noting that CBD censorship by the CTIA is adding to misinformation around CBD and limiting important education.

Even without the SHAFT regulations, CBD companies are already facing challenges, especially when it comes to reaching and educating consumers, due to a lack of clear regulations by the FDA.

“Restrictive and widely disparate policies have been implemented by independent organizations like CTIA on how Facebook, Amazon, Google, Shopify, TikTok, Twilio and many more, can market, communicate and sell their hemp-derived CBD products,” Brandon explained.

threesome apps are real but do they work
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These platform restrictions have left CBD brands with few options for marketing and educating people. The confusion around CBD has been present for a long time, mostly, because the compound can also be found in the cannabis plant, which contains THC. But, it is important to note that while THC can get you high, CBD cannot and does not. It is a non-intoxicating compound also found in hemp.

RELATED: Cannabis And Sex: Two Things Social Media Doesn’t Want You To See

CBD has been “safely used for years as a natural remedy for better sleep, reducing stress, minimizing menstrual cramps, aiding skin health, relieving pain, and for general anti-inflammatory purposes,” Brandon pointed out.

A Higher Goal — CBD Destigmatization

“The petition is only the beginning for the CBD Brand Coalition,” said Assaf, adding that their goal is to remain as an ongoing coalition and to hold quarterly meetings to talk about the most important matters in the industry.

The major issue is now the new SMS restriction, Assaf said, adding that they will also collaborate on a campaign around Facebook’s limitations. The petition already has more than 13,600 signatures.

RELATED: What Is The Most Cannabis-Friendly Social Media Platform Today?

“What’s so special and unique about this initiative is that it is the first time (in a long time, or ever) that a group of some of the biggest CBD and cannabis brands is choosing collaboration over competition, joining forces to spread awareness about an issue that affects us all,” Assaf explained.

“Our goal is much bigger than the SMS matter,” she added. “We are on a mission to destigmatize CBD and advocate for regulations that legitimize and validate the industry and end the legal ambiguity that restricts what we can do. We all believe wholeheartedly in the therapeutic potential of the cannabis plant and we want to open up more people’s eyes to its role in health and wellbeing.”

This article originally appeared on Benzinga and has been reposted with permission.

5 Fall Weekend Activities To Do While High

Fall is the perfect time to enjoy the pretty leaves, pumpkins, and so many other autumnal things. Here are few ideas that pair perfectly with weed.

Autumn signals not just cooler weather, but falling leaves, Halloween, pumpkin spice and sweaters, to name just a few. Even though the weather is substantially cooler this time of year, it’s a great time to enjoy the beautiful outdoors, while at the same time, getting cozy inside. And as weed connoisseurs know, all of this can be improved with a joint.

Weed lends itself to a variety of activities, from solo experiences to group fun. Here are 5 fall weekend activities to do while high.

Board games

board games
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Board games can always be made better with the help of a little weed, and you can add to all of this enjoyment by scheduling your board game play sessions among friends during this time of the year, which is perfect for staying in and cozying up. The list of board games you can play while high is endless, from something chill and easy-going like Monopoly, to something more in-depth, like a Dungeons and Dragons session that can be made all the more real and entertaining with marijuana. Plus, most games allow you to snack while engaging your competitor.

Scary movies

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RELATED: Need Relief From Stress & Anxiety? Try Watching A Horror Movie

Fall is the season of Halloween, making it very likely for your local theater to be playing great Old School horror movies. If that’s not your cup of tea, you can also do some research and look into the films that your streaming services are providing, like Hulu, which has a special section called Huluween featuring a bunch of scary movies that range from comedies to slashers to gore.

Hiking

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Hiking is one of the best fall activities in the world, lending itself perfectly to the fall weather. By adding weed into the mix, you’ll be contributing a deeper appreciation for your surroundings and nature. You’ll enjoy the exercise more, as well as the colors and the smells. Just make sure to choose a hike that’s not too crazy; you don’t want to get high and then get lost.

Trick or treating

toddler wearing snow white costume
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RELATED: High Vs. Stoned: Is There A Difference?

If you have kids or young siblings, high trick or treating can be very fun and can add a dimension of fun to a traditionally not-so-fun activity for anyone over the age of 12. As long as you keep things under control, you should be able to have a good time, appreciating the innocent enthusiasm of young children with a renewed intensity.

Haunted houses

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Haunted houses are not for everyone, but they can be entertaining experiences if you’re in the right mindset and joined by the right people. Choose reliable friends for your haunted house experience and be mindful of how much weed you ingest; the right dosage can make or break the whole thing. Make sure you’re comfortable with the haunted house you’re going to and have fun! There are few things as stressful and therapeutic as some controlled fear with a sprinkle of weed.

Now Is The Time To Diversify The Nation’s Medical Workforce — Here’s How

Recruiting diverse students is only part of the goal. Schools must intentionally create inclusive learner-focused and empowering environments to assist underrepresented in medicine (URM) students feel at home and to thrive.

In hindsight, 2020 is appearing to be a pivotal time in medical education. Last year saw the emergence of: the SARS-2 COVID-19 pandemic, social upheavals, the decision by the National Board for Medical Examiners (NBME) to make the United States Medical Licensing Examination (USMLE) Step 1 examination pass/fail, increased numbers of applications to medical schools especially from racial and ethnic groups underrepresented in medicine (URM), and the increasing recognition by so many well-meaning people in medicine and healthcare of the importance of diversifying our medical school classes. All of these developments make now the best time to make our admissions actions match the rhetoric.

There are many documented benefits of diversity in medicine. For one, Black patients and Black babies have better health outcomes when their physicians are Black.

nurse
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URM students add important benefits to medical school classes and these have been widely published. URM students are more likely to return to medically underserved communities to practice. They have a better understanding of and compassion for the issues their future patients face for they come from the communities they will serve. URM students bring their unique perspectives, life stories, and grit to the medical school classes they join and, thus, enhance the academic experience of their medical school classes. These URM students help their classmates learn about their diverse cultures and help their classmates become comfortable and familiar with cultural mores different from theirs. In so doing, URM students help improve the cultural competency of the entire class.

The importance of diversity extends to patient care outcomes. Minority patients have a higher acceptance of — and trust in — their physicians who are of the same race and ethnicity leading to positive health outcomes for them. With the ongoing COVID-19 pandemic, these URM physicians are, indeed, the lifeline for their under-resourced minority patients.

The proliferation of diversity, equity, and inclusion (DEI) officers recently appointed at most organizations is evidence that academic medical centers recognize the importance of diversifying the physician workforce. Many medical specialties have followed suit and established DEI committees to help recruit URM students to their programs. For many years now, many schools and organizations seem to agree to diversify their medical school classes and residency programs, but the outcomes vary and have not shown a significant increase in the numbers of URM candidates selected. For example, for the 2020 allopathic medical school entering classes, only 1,767 of the 22,197 matriculants identified as Black or African American. In 2018, only 5.0% of active physicians identified as Black or African American compared to 13.4% of the 2019 United States population who identify as Black or African American.

The role of pipeline programs:

To increase the number of competitive URM applicants to medical school, medical schools must establish effective pipeline programs:

  • They should recruit URM young people from the communities surrounding their schools and hospitals and beyond
  • Expose them to the STEM fields, provide academic enhancements, mentorship, and professional guidance
  • Provide necessary resources, inclusive and affirming learning environments, and effective role models. Many URM students are first generation college students whose parents are not knowledgeable about the ins and outs of higher education to guide their academic pursuits and many attend low resourced schools
  • Provide general instruction in critical/analytical reasoning skills, tutoring in foundational concepts in STEM disciplines, preparation for the MCAT, and opportunities to be mentored by physicians

Diversity is an accreditation requirement:

Diversity of medical school classes is such an important outcome that the Liaison Committee on Medical Education which accredits all allopathic medical schools in the United States and Canada included this as an accreditation requirement, standard 3.3. Many schools work to increase the numbers of URM students in their classes as a result. Some schools have made some significant strides. However, the pace of diversification is slow, and many schools go after the same small cohort of URM applicants who possess competitive Medical College Admissions Tests (MCAT) and science grade point averages (GPA). Unfortunately, many medical schools use both the MCAT and GPA, in large part, to select their entering classes. These two metrics are therefore seen as the “gate keepers”, limiting URM applicants’ chances of matriculating at medical schools.

medical students
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MCAT scores do not predict the quality of medical care an applicant will end up providing to their patients following their training. MCAT scores do not predict one’s ability to work effectively in teams or predict the level of advocacy a medical student, resident, or practicing physician will have for their patients or their service to vulnerable communities. Lastly, MCAT scores do not predict empathy. Yet, some schools base their selection mainly on applicants with stellar scores. MCAT scores predict performance on standardized exams. MCAT scores are a range and seem to have a “threshold effect”. Many medical schools have been able to recruit students with “modest” MCAT scores (middle range scores) and have posted excellent student outcomes. Schools need to move away from this heavy reliance on the MCAT score.

Holistic review:

Medical schools should utilize the holistic review framework in their applicant selection:

  • Balancing each applicant’s personal attributes, experiences, and academics
  • Each school has its unique mission and should aim to recruit broadly qualified students who embody their mission and who will serve the increasingly diverse nation in a culturally adept manner
  • MCAT and GPA should be used as a part of this holistic review
  • Take into consideration each applicant’s life story, background, personal attributes, demonstrated service orientation, motivations for a career as a physician and desire to train at their medical school

Inclusive and affirming learner environment: 

Recruiting diverse students is only part of the goal. Schools must intentionally create inclusive learner-focused and empowering environments to assist URM students feel at home and to thrive. Recruiting and retaining URM staff, faculty, and administration are equally important in helping URM students develop this sense of belonging which will increase their chance of flourishing.

Morehouse School of Medicine has been able to achieve these outcomes. The school embodies diversity at all levels, uses holism in its medical school applicant selection, creates a nurturing and welcoming learning environment, and has demonstrated successful outcomes for her students regardless of their socio-demographic descriptors and entering academic metrics.

Ngozi Anachebe is the Sr. Associate Dean, Admissions & Student Affairs at Morehouse School of Medicine.

This article originally appeared on the Brookings blog, “How We Rise”, and has been reposted with permission.

Here’s What You Should Know About Teens And Marijuana Abuse

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As marijuana becomes legalized in more and more states, the role of teen drug use continues to be worth discussing.

Marijuana abuse in teens is a concerning topic for all, whether you support legalization of the plant or oppose it. While marijuana creates few risks for adult users, it has a different impact on the brain of teens, which is still growing and developing.

Legal marijuana doesn’t appear to trigger more cannabis use in teens, but research shows that some concern is warranted. A recent study published in JAMA Pediatrics suggests teen brains are more vulnerable to marijuana and opioid addiction, making these users more likely to get hooked on drugs when compared to young adults.

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Instead of limiting the study to nicotine, alcohol, and cannabis, like previous studies of this type, researchers from the National Institute on Drug Abuse looked for a wide variety of drug use, such as painkillers, cigarettes, tranquilizers, stimulants, marijuana, alcohol and more. They specifically studied two groups of young people: ages 12 to 17 and 18 to 25.

RELATED: What’s The Connection Between Legal Weed And Increased Adolescent Use?

Overall, the younger the subjects were, the more likely it was for them to grow a dependency on the substance. When comparing marijuana statistics, researchers noted that teens were 11% more likely to develop an addiction when compared to young adults, who came in at only 6%. Within three years of their initial use of the drug, 20% of adolescents were more likely to grow dependent on it. Young adults didn’t report this same behavior.

While it’s possible that people with a greater predisposition for drug addiction seek out these experiences from a young age, one of the senior authors of the study, Dr. Nora Volkow, told the New York Times that cannabis and other drugs are likely to have an impact on a developing brain and that drugs like cannabis are more likely to alter synaptic connections in younger brains, leading to stronger memories of pleasure and reward.

Another study suggests that while cannabis provides anxiety relief for adults, it might create the opposite effect in teens. It found that young users with cannabis abuse disorder had high levels of TPSO, a brain protein that’s been linked with depression, Alzheimer’s disease, and brain inflammation. While researchers were adamant that results don’t immediately link cannabis with anxiety in teens, they recommend more research to be conducted.

RELATED: Is Vaping Cannabis Really Worse For Teen Lungs Than Vaping Tobacco? 

As marijuana becomes legalized in more and more states, the role of teen drug use continues to be worth discussing. But, while cannabis use shouldn’t be encouraged in teens, marijuana programs across the country could make it more difficult for teens to access these drugs. Legal marijuana is likely to limit black market marijuana, which tends to be lower quality and easier to access.

Luxembourg To Lead Europe Into Cannabis Era

Although medical marijuana has been legal in Luxembourg since 2018, officials had announced plans in 2019 to legalize cannabis for adult use within two years.

By Jelena Martinovic

Adult Luxembourgers will soon be allowed to cultivate cannabis for private consumption, The Guardian reports.

Friday’s announcement by Luxembourg’s government addresses fundamental changes in the country’s approach to recreational cannabis use.

The new bill will allow people aged 18 and above to legally grow up to four cannabis plants per household for personal use.

Luxembourg
Photo by joe daniel price/Getty Images

The legislation also permits trade-in seeds, with no limit on quantity or levels of tetrahydrocannabinol (THC).

In addition to importing seeds, they will be available in stores and online under the new legislation, which also foresees the domestic production of cannabis seeds for commercial purposes. However, plans for a national production chain and state-regulated distribution are currently on hold due to COVID-19 restrictions.

As such, public consumption and transport of cannabis and cannabis products as well as trade-in cannabis products, other than seeds, remain prohibited.

In addition, the consumption and transport of quantities of up to 3 grams will be classified as a misdemeanor instead of a criminal offense.

RELATED: European Lessons From US Cannabis Legalization Journey

Although medical marijuana has been legal in Luxembourg since 2018, officials had announced plans in 2019 to legalize cannabis for adult use within two years. The latest breakthrough follows lawmakers’ adoption of a motion in May that called for the development of legal cannabis regulations.

A Bill Designed To Keep Potential Consumers Away From Illegal Market

Justice minister Sam Tamson called the changes regarding domestic production and consumption the first step toward full legalization of the plant.

“We thought we had to act, we have an issue with drugs, and cannabis is the drug that is most used and is a large part of the illegal market,” Tamson said.

RELATED: Adult-Use Cannabis In Europe: The Final Countdown Begins

Luxembourgers who plan to grow cannabis will be allowed to do so at their place of residence, indoors or outdoors, on a balcony, terrace or garden.

“We want to start by allowing people to grow it at home,” Tamson continued. “The idea is that a consumer is not in an illegal situation if he consumes cannabis and that we don’t support the whole illegal chain from production to transportation to selling where there is a lot of misery attached. We want to do everything we can to get more and more away from the illegal black market.”

RELATED: Czech Government Triples THC Hemp Limit To 1% — Will Rest Of World Follow?

Currently, there are no fully legal adult-use cannabis countries in Europe. Luxembourg is poised to become the first on the Old Continent to legalize growing and using cannabis.

This article originally appeared on Benzinga and has been reposted with permission.

New York Regulators Move To Let Medical Cannabis Patients Grow Their Own Cannabis

The home cultivation of medical cannabis will provide certified patients with a cost-effective means of obtaining cannabis through personal cultivation.

By Nicolas Jose Rodriguez

On Thursday, New York’s Cannabis Control Board (CCB) voted to file a regulation that would allow certified patients to cultivate up to six cannabis plants for their own therapeutic use.

According to the Marijuana Regulation & Taxation Act (MRTA) passed in 2021, home cultivation of medical cannabis is allowed for patients 21 years and older in the state’s Medical Cannabis Program.

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Photo by Olena Ruban/Getty Images

Likewise, designated caregivers caring for patients under 21 years of age (or incapable of cultivating for themselves), may cultivate on behalf of the patient.

Landlords retain the option of prohibiting tenants from growing on their properties.

After a 60-day public comment period starting from when the rules are published, the board will review comments, make any necessary revisions and officially file the regulations to take effect.

RELATED: Medical Flower Now Allowed In New York

According to Tremaine Wright, who chairs the CCB, “The home cultivation of medical cannabis will provide certified patients with a cost-effective means of obtaining cannabis through personal cultivation,” reported Marijuana Moment.

Expungement

At the Thursday afternoon meeting, the Office of Cannabis Management provided an update on efforts to expunge cannabis records.

There have been 45 expungements for cases related to marijuana possession so far, wrote Marijuana Moment, though most remain “under custody or supervision for additional crimes.”

A slide presentation at the meeting showed that “Approximately 203,000 marijuana related charges are presently being suppressed from background searches and in process to be sealed or expunged,” the slides read. “This will add to the approximately 198,000 sealing accomplished as part of the first round of marijuana expungements for the 2019 expungement legislation.”

This article originally appeared on Benzinga and has been reposted with permission.

7 Things You Can Do To Prevent The Munchies

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The munchies are often challenging to manage. Here are some tips that can help you get a grasp on them.

The munchies are perhaps the most ubiquitous side effect of smoking weed. While many variables go into the munchies (setting, place, mood), snacking afterward a smoke sesh is often  unavoidable, and one of the main reasons why getting high is so enjoyable. (There is a reason food tastes better when you’re high.) Still, the urge can be problematic, especially if you smoke weed regularly or you find yourself sitting next to some misplaced Doritos. Is it possible to beat them? Here are 7 things you can do to prevent the munchies.

While you can never know for sure, these myriad of tricks that can allow you to have more control over your munchie urges.

Smoke before meals

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One trick that might work is to smoke before a meal, aligning your natural hunger with your munchies. Smoking while you’re cooking or right before eating out will help you be more in tune with your hunger and will make your experience more enjoyable. One potential side effect would be to eat a lot of food simply because you’re in a weed-induced haze, so it’s important to manage how much you smoke.

Eat before you smoke

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Conversely, depending on the person, the opposite might also be true. If you’re full before you smoke, you might be able to approach the munchies with a more rational point of view, at times even preventing them from appearing. Again, there’s plenty of room here to backfire, resulting in you eating before you smoke and then eating because of the munchies, so, watch your dosage.

Go cold turkey

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Some people believe a cold turkey approach is the best solution. By not allowing yourself to indulge, your mind will move on to the next best thing within minutes. It’s in the nature of the high experience.

Drink water

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Staying hydrated is a good call, especially when you’re feeling high and like you want to eat something caloric. Aside from giving your body something to do, you’ll also prevent cotton mouth and keep your body hydrated when smoking, something that is very necessary and easy to forget.

Stock up on healthy snacks

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Another smart thing to do when the munchies hit would be to make sure there are healthy snacks in your home. This way, when the munchies hit, you can feed yourself something healthy and enjoyable. Make sure to purchase stuff you like and approach your munchies with consciously. While they might feel out of your control, by having some patience and fortitude, the urge to eat will pass.

Do something engaging

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Keeping yourself distracted with something engaging might also help you fight the munchies. Go for a walk if you’re feeling particularly hungry or put on a very engaging movie that’ll help you stay distracted. Smoking outdoors is also a good option, providing you with plenty of stimuli that will make your stomach feel less important.

Apply the 10-minute rule

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Munching can become compulsive; the habit reinforces itself every time you fall for it. Giving your body 10 minutes to calm down and to understand what’s going on underneath might help you get things straight, all while controlling your high. Set a timer for 10 minutes and question the nature of the munchies, whether you’re hungry or not, and if whatever it is you’re craving is truly worth the hassle. Hopefully, these 7 things you can do to prevent the munchies are helpful. By the time your alarm rings you’ll be more clear-headed and better equipped to make decisions.

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