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Exactly What Is A Muse

Sarah Johns
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Exactly What Is A Muse

The news announced the death of another muse – this one for The Rolling Stones – but what is a Muse?

The news today is about the passing of Marianne Faithfull, an artist and muse to The Rolling Stones?  But exactly what is a muse? The label gets tossed around? But what does it really mean? They are a source of inspiration, often associated with artistic creativity. In modern times, a muse can be a person who inspires an artist, writer, or musician, often through their presence, personality, or actions.

n ancient Greek mythology, the Muses were nine sister goddesses who presided over the arts and sciences. They were believed to inspire creativity and knowledge in various fields such as literature, music, and astronomy. The Muses were named Calliope, Clio, Erato, Euterpe, Melpomene, Polyhymnia, Terpsichore, Thalia, and Urania. In modern times, a muse can be a person who inspires an artist, writer, or musician, often through their presence, personality, or actions.

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They have often faced challenges, particularly women overshadowed by the artists they inspire. Many muses sacrifice their own creative pursuits to support the careers of their partners, leading to a lack of recognition and autonomy. This dynamic often resulted in muses being seen more as sources of inspiration rather than as creative individuals in their own right. It also can mean the difference financially since the artist owns the right and the muses often has not percentage of earnings.

The pressure and effort to be a muse can also be draining and tough…sometimes leading the inspiration to a destruction pattern.

Marianne Faithful, artist and muse tot he Roling Stones

Many famous artists have had muses who inspired their work. For example, Pablo Picasso had several muses, including Françoise Gilot and Dora Maar, who were also his romantic partners. The relationship between an artist and their muse can be deeply personal and collaborative, as seen in the experiences of Zoya

Some of the great muses include:

Patti Boyd – Inspired songs by Eric Clapton (“Layla,” “Wonderful Tonight”) and George Harrison (“Something”)

The Hadid Sisters – Inspired songs by artists like The Weeknd and Zayn Malik

Amber Rose – Inspired Kanye West and other rappers

Rosanna Arquette – Inspired Peter Gabriel’s “In Your Eyes” and Toto’s “Rosanna”

Elle Macpherson – The original inspiration for Billy Joel’s “Uptown Girl”

Lisa Bonet – Inspired Lenny Kravitz’s “It Ain’t Over ‘Til It’s Over”

The Hadid Sisters – Inspired songs by artists like The Weeknd and Zayn Malik

Emilie Louise Flöge – Gustav Klimt’s life partner and muse, featured in his famous work The Kiss

Camille Claudel – A French sculptor and muse to Auguste Rodin, known for her own artistic talent

Gala Diakonova – The wife and muse of Salvador Dalí, often depicted in his surrealistic paintings

In the modern era, the role of the muse is being redefined. Social media platforms have democratized inspiration, allowing anyone to be a muse by sharing their creativity and experiences online. This shift has provided more opportunities for muses to express themselves and gain recognition as individuals.However, the pressures of maintaining a public image and the constant need for content creation can also lead to stress and pressure on modern muses.

Marijuana Microdosing May Help Early Dating Nerves

Sarah Johns
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0
Marijuana Microdosing May Help Early Dating Nerves

The last thing you want to appear cringey, boring or awkward…microdosing my help you relax and have fun

New Year, new you.Around 38.5% of adults typically set New Year resolutions, with a significant portion of those resolutions likely including a goal to start dating. This means a substantial number of people could be setting a goal to start dating no matter what their age.  But that doesn’t mean it is easy for everyone, some people get anxious around dating. Marijuana microdosing may help early dating nerves. Gen Z is moving away from dating apps and meeting people in real life, other met online….but the face to face causes concerns and worries for most people. Cannabis can help you relax and set the tone of a relaxed, fun evening.

RELATED: The Most Popular Marijuana Flavors

Marijuana microdosing, the practice of consuming very small amounts of cannabis, may offer potential benefits for those navigating the dating world. While research on this specific application is limited, anecdotal evidence and studies on related topics suggest that microdosing could positively impact various aspects of dating and relationships.

One of the primary benefits of cannabis microdosing is its potential to reduce anxiety and promote relaxation. For many people, dating can be a source of stress and self-consciousness. By consuming a small dose of THC, typically in the range of 1 to 2.5 mg, individuals may experience a subtle calming effect without the intense psychoactive effects associated with higher doses. This could help alleviate first-date jitters and allow for more natural, relaxed interactions.

Some users report that microdosing cannabis allows them to be more present and engaged in social situations2. This increased focus and attentiveness could translate to better communication and deeper connections during dates. By potentially reducing mental clutter and anxiety, microdosing might help individuals be more authentic and open in their interactions.

Cannabis has been associated with enhanced creativity in some users5. When microdosing, this effect may manifest as improved conversational skills and the ability to think of interesting topics or questions during a date. This could lead to more engaging and enjoyable interactions, potentially increasing the chances of a successful connection.

RELATED: This Natural Cannabinoid Makes You Feel Happy

Microdosing cannabis may help improve mood and reduce stress levels. A more positive outlook could make individuals more attractive to potential partners and create a more enjoyable dating experience overall. This mood enhancement might also help in maintaining a optimistic perspective.

Good luck to find the love of your life.

RFK Jr. Does Champion Cannabis

Terry Hacienda
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RFK Jr. Does Champion Cannabis

He is in middle of the process to be the new Health and Human Services Secretary, the good news he aligns with their stance on marijuana.

Robert F Kennedy, Jr has some unique healthcare ideas and it is causing a bit of a stir in Congress. He is being nominated to be the Secretary of the Department of Health and Human Services. The agency, among other things, is responsible for advancing the sciences underlying medicine, public health, and social services along with ensuring food and drug safety, and provide health insurance programs. Part of the programs they oversee include the Food and Drug Administration (FDA), the Centers for Disease Control and Prevention (CDC), and the National Institutes of Health (NIH). It is a massive job with million of lives effected.  His approval by the Senate could make a difference in one area, RFK Jr does champion cannabis.

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Kennedy has gained the ire of public health officials, the Kennedy family, bipartisan Congressional members and more…but the new administration backs him.  When he announced his endorsement of this GOP nominees, the current President embraced him wholeheartedly.  He would have influence of the chaos of the rescheduling process. He would also provide home to the thousands of small business in the industry.

Kennedy’s stance on marijuana is multifaceted:

  1. Federal Legalization: He supports the complete federal legalization of marijuana, which would align federal policy with the growing number of states that have already legalized cannabis for recreational use.
  2. Banking Services: Kennedy advocates for opening up traditional banking services to the cannabis industry. This would address the current cash-intensive nature of the business, which he believes encourages crime.
  3. Tax Revenue Allocation: A central aspect of Kennedy’s plan is to implement a federal tax on marijuana sales. He proposes using this revenue specifically to fund drug treatment and rehabilitation centers.
  4. Treatment Centers: Kennedy envisions creating “renewal centers” that would focus on treating mental illness, PTSD, and drug addiction. These centers would also incorporate therapeutic activities like organic farming.
  5. Personal Freedom: While acknowledging his own past struggles with addiction, Kennedy emphasizes the importance of personal freedoms and views the current policy of criminalizing and incarcerating people for drug use as unsustainable.
As the debate around marijuana legalization continues, Kennedy’s stance represents a an updated and science based cannabis policy. It also emphasizes treatment and regulation over criminalization. His position aligns with a growing bipartisan trend towards cannabis legalization, reflecting changing public attitudes and a reevaluation of America’s approach to drug policy

How AI Impacts The Cannabis Industry

Terry Hacienda
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How AI Impacts The Cannabis Industry

Artificial Intelligence has been the shiny new toy and now has hit a threat….but has it had an impact on the cannabis industry? 

The Chinese companies DeepSeek and Alibaba have upended artificial intelligence (AI) world this week. AI has been the new buzz world and an investment darling, raking in billions with the promise of a changed world.  Amazon, Microsoft, Meta, Oracle, and more have worked to integrate into their businesses in the pursuit of more innovations, effectiveness and cost saving business lines. ChatGPT rocked the world and Nvidia become the darling of Wall Street.  But this week, analysts had a chance to review DeepSeek and it sent the US AI market spiraling…causes a dip in the stock market. Here is how AI impacts the cannabis industry.

RELATED: The Best Marijuana Strains For Your Chinese Zodiac Sign

One of the downsides of this new technology is how venture firms have become hyper-focused on tech, specifically AI. When companies announce AI they get a stock boost and it is popping up in a variety of places from phones to appliances. The entry of DeepSeek could be a devastating event for venture capital firms who went all-in on foundational model companies. The amount of capital is much more than anything firms has ever before disbursed, based on what might be a suddenly-stale thesis. Now they could be in danger.

Despite the financial aspect, AI is helping the cannabis industry. It is having the biggest impact in various aspects of cultivation, production, and retail. This technological advancement is enhancing efficiency, quality, and sustainability across the entire cannabis supply chain.In cultivation, AI algorithms are optimizing growth conditions by processing environmental and plant health data to maintain ideal growing conditions. This maximizes yield and reduces resource waste. AI-powered video analytics and machine learning technologies are providing detailed insights into every aspect of the growing process. These systems analyze data from environmental sensors and cameras to monitor conditions such as light, humidity, temperature, and CO2 levels in real-time, making precise adjustments to maintain optimal growing conditions.

AI systems are also optimizing water and nutrient delivery to cannabis plants, significantly affecting yields and product quality. By analyzing data from soil moisture and nutrient sensors, these systems precisely adjust irrigation and fertilization schedules based on the plants’ needs. This technology not only improves crop performance but also conserves resources and reduces environmental impact.

In the harvesting process, AI-driven robotics are automating and streamlining operations. These robots use AI video analytics to determine the optimal harvest time for each plant, ensuring consistent quality and reducing labor costs. Companies like Bloom Automation have developed robots that can delicately handle plants, identify ripe cannabis flowers, and trim buds from branches with precision.

In supply chain management, AI algorithms are optimizing inventory management, forecasting demand, and streamlining logistics. By analyzing sales data, production schedules, and market trends, AI helps businesses forecast demand, minimize excess inventory, and streamline distribution processes. This enhanced visibility and control over the supply chain empower cannabis businesses to make data-driven decisions and improve operational efficiency.

Moreover, predictive analytics can anticipate customer demand and optimize inventory management, ensuring that products are available when and where they are needed.
As AI continues to evolve, its impact on the cannabis industry is expected to grow, driving innovation, efficiency, and quality across all aspects of the sector. However, challenges such as high implementation costs for smaller companies and data privacy concerns will need to be addressed to fully realize AI’s potential in this rapidly growing industry. Also, the Chinese government have a worse aversion to cannabis than most companies, and it could impact customer perception in the future.

The Best Marijuana Strains For Your Chinese Zodiac Sign

Sarah Johns
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0
The Best Marijuana Strains For Your Chinese Zodiac Sign

As we start the year of the snake – are you curious what cannabis strain is best for your sign?

Lunar New Year is a significant cultural festival celebrated by many Asian countries marking the beginning of a new year based on lunar or lunisolar calendars. It typically begins with the first new moon of the lunar calendar and lasts for 15 days, ending with the Lantern Festival. It is most important festival of the year for many Asian cultures. This year is the year of the snake! But why not skip the tradition of the red envelope and go straight for the green! Here are the best marijuana strains for your Chinese Zodiac sign.

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Cannabis enthusiasts and astrology buffs alike have found an intriguing intersection between the lunar zodiac and marijuana strains. This fusion of ancient wisdom and modern horticulture has given rise to a unique way of selecting and experiencing cannabis based on one’s astrological sign.
Each zodiac sign is believed to have distinct traits that can be complemented by specific cannabis strains1. For instance, the bold and energetic Aries might find harmony with sativa-dominant strains like Green Crack or Jack Herer, which provide an uplifting and energizing experience13. In contrast, the grounded and sensual Taurus may prefer indica-leaning strains such as Grandaddy Purple or Northern Lights, known for their relaxing and indulgent effects. Here is what is best for you.

Rat: Known for intelligence and adaptability. Strain: Green Crack – energizing and mentally stimulating

Ox: Diligent and strong. Strain: OG Kush – relaxing and stress-relieving, perfect after a hard day’s work

Tiger: Brave and confident. Strain: Sour Diesel – energizing and confidence-boosting

Rabbit: Gentle and elegant. Strain: Harlequin – calming with high CBD content for anxiety relief

Dragon: Charismatic and energetic. Strain: Durban Poison – uplifting and creative

Snake: Wise and enigmatic. Strain: Girl Scout Cookies – balanced hybrid for introspection

Horse: Energetic and free-spirited. Strain: Jack Herer – energizing sativa for adventure

Goat: Mild-mannered and creative. Strain: Blue Dream – relaxing yet creative-enhancing

Monkey: Clever and playful. Strain: Trainwreck – euphoric and sociable

Rooster: Observant and hardworking. Strain: Skywalker OG – relaxing without impairing productivity

Dog: Loyal and honest. Strain: ACDC – high CBD strain for gentle relaxation

Pig: Easy-going and generous. Strain: Purple Punch – deeply relaxing and comforting1.

The connection between astrology and cannabis extends beyond strain selection and cultivation. In some spiritual practices, such as Hoodoo, certain plants and animals associated with zodiac signs are believed to have magical properties6. This cultural overlap highlights the diverse ways in which astrology and plant medicine intersect across different traditions.

While often referred to as “Chinese New Year” in the United States, the term “Lunar New Year” is preferred by many Asian communities to recognize the broader cultural significance of the celebration

Cannabis Can Get Rid Of The Doomsday Clock Blues

Amy Hansen
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0
Cannabis Can Get Rid Of The Doomsday Clock Blues

It seems the news is rough at the moment – and then – boom – they move the DoomsDay Clock forward.  Microdosing can help you move forward.

You are doing your best to have dry, chill January and the news, snow, fires and more are interrupting.  This morning, out of the blue, there is more rough news. The Doomsday Clock, created in 1947, is a symbol representing humanity’s proximity to global catastrophe. Set annually by the Bulletin of the Atomic Scientists, it considers threats like nuclear warfare, climate change, and artificial intelligence. Originally at 7 minutes to midnight, it has moved 25 times, with the farthest being 17 minutes in 1991. Today, the clock was set at 89 seconds to midnight . the closest the world has ever been to that marker, according to the Bulletin of the Atomic Scientists. Freaked out? Cannabis can get rid of the Doomsday Clock blues.

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Changes and interruptions of routines along with a general anxious atmosphere. Stress can impact your physical and mental health in many ways. But for over 50% of Americans and all of Canadians, marijuana can help. Microdosing cannabis has emerged as a promising approach for enhancing mood and overall well-being. This practice involves consuming small, controlled amounts of cannabis, typically containing THC and CBD, to achieve subtle yet beneficial effects without experiencing an intense high.

Cannabis Can Get Rid Of The Doomsday Clock Blues

One of the primary advantages of microdosing cannabis is its potential to alleviate symptoms of anxiety and depression. Research suggests that low doses of THC can activate the endocannabinoid system, leading to reduced stress levels and improved mood23. By carefully managing the dosage, users may experience a sense of relaxation and emotional balance without the risk of increased anxiety that can sometimes occur with higher doses.

Microdosing cannabis may also contribute to better sleep patterns, which are crucial for maintaining a positive mood. Many users report that small amounts of cannabis can help induce deep, natural sleep without the grogginess often associated with larger doses or traditional sleep aids2. Improved sleep quality can lead to increased energy levels and a more optimistic outlook during waking hours.

Microdosing cannabis has also shown potential in enhancing focus and creativity14. This cognitive boost can be particularly beneficial for individuals seeking to improve their productivity and overall satisfaction in daily life. By promoting a clearer mind and increased concentration, microdosing may help users approach tasks with renewed enthusiasm and efficiency.

The practice of microdosing cannabis also offers a more cost-effective and sustainable approach to consumption. By using smaller amounts, individuals can experience the desired effects while conserving their supply and potentially reducing the risk of developing tolerance.  It is also better than starting or increase drinking alcohol. It has spurred on the whole California sober movement.

As with any substance, it’s crucial to approach microdosing cannabis responsibly and consult with a healthcare professional, especially for those with pre-existing mental health conditions. When used mindfully, microdosing cannabis may offer a gentle yet effective way to support emotional well-being and cultivate a more positive outlook on life.

Will Snoop Dogg Use His New Influence To Help Cannabis

Terry Hacienda
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0
Will Snoop Dogg Use His New Influence To Help Cannabis

Snoop Dog has started hanging with the new administration and performed at the Inauguration…will it help the cannabis industry?

Known for “Drop it like it’s hot”, bffs with Martha Stewart and for being a different type of Rapper, he now is dabbling in politics. But will Snoop Dogg use his new influence to help cannabis. Bucking some is the rapper world, je avoided some aspects of the thug world, he startled and then endeared himself to fans with his deep friendship with style maven Martha Stewart. Popping up with her at Paris Fashion week, he lit up social media with his clothing style. Now, he has startled the public again with his leaning into the new admisntartion and performing at the inauguration.

RELATED: Veterans With PTSD Are Given A Little Hope

Snoop Dogg, a cultural icon and cannabis enthusiast, has cemented his role as a leading figure in the cannabis industry through various ventures. He considers himself the Doggfather of the industry. Can his support help an administration which is looking at marijuana in a negative light? Thousands of mom and pop businesses are anxiously awaiting how the president and other leaders will move on helping the industry. The Drug Enforcement Administration (DEA) and Congress have decisions to make to regularize the industry and allow small business to be profitable. Some of the agency nominees for the DEA, US Attorney General and more have expressed a negative take on the plant. Given the ability, House Speaker Mike Johnson would roll back legalization. Can Snoop help? He has a big stake in the outcome.
Snoop Dogg performing at the Crypto Ball

In 2024, Snoop Dogg launched his first licensed dispensary, S.W.E.D. (Smoke Weed Every Day), in Los Angeles, alongside a cannabis product line honoring his late friend Tupac Shakur. The dispensary integrates elements of Snoop’s hip-hop legacy, including Death Row Records memorabilia and a DJ booth, creating a unique cultural experience for customers1.

Snoop’s cannabis journey began with the launch of “Leafs by Snoop” in Colorado in 2015, one of the first celebrity-endorsed cannabis brands. This venture offered diverse products, from flowers to edibles, reflecting Snoop’s commitment to quality and authenticity. Although Leafs by Snoop is no longer active, Snoop remains deeply involved in the industry through investments and collaborations.

In 2022, he acquired Death Row Records and introduced its cannabis brand, Death Row Cannabis. This brand features premium products like diamond-infused pre-rolls and curated strains crafted by renowned growers. Additionally, Snoop partnered with Atlas Global Brands to distribute cannabis internationally, further expanding his influence beyond the U.S.

With over 80 million social media followers, Snoop Dogg has a public following, but will it help convince the President, the head of the DEA, Stephen Miller and more about the proven benefits of cannabis. The medical industry has been supportive based on research and date for medical marijuana and over 80% of the public believe is should be legal in some form.  Can the noted Musican sway a small group to make a big difference in day to day life of average people. Only time will tell.

Is Cannabis Now The #1 Sleep Aid

Amy Hansen
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0
Is Cannabis Now The #1 Sleep Aid

Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep aid?

Post hoildays, pre-summer, extra work and more – all leading to less sleep and even struggling to fall asleep. Roughly 14.5% of adults had trouble falling asleep and 17.8% of adults had trouble staying asleep. It is such an issue, people tend to drink more coffee in the winter months, especially January. But is cannabis now the #1 sleep aid? More people are turning to marijuana for help, with promising results for those struggling with insomnia and other sleep disorders.

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A recent study published in Exploration of Medicine revealed that over 80% of participants reported cannabis helps them relax their mind and body for sleep. Additionally, 56% said it helps them achieve deeper sleep, and 41% reported longer sleep duration. Sleep issues can interfere with work, relationships, driving, and more. It can lead to trouble learning, focusing, and reacting. Sleep deficiency also can make you feel frustrated, cranky, or worried in social situations.

From above of comfortable messy with soft white blanket and pillows in sunny morning

Benefits of Cannabis for Sleep

Cannabis may offer several advantages for sleep:

  1. Faster sleep onset: THC can reduce sleep onset latency, helping users fall asleep more quickly.
  2. Increased sleep duration: Some users report longer total sleep time when using cannabis.
  3. Improved sleep quality: Cannabis may enhance slow-wave sleep and overall sleep satisfaction.
  4. Reduced nightmares: THC can decrease REM sleep, potentially benefiting those with PTSD-related nightmares.

Comparison to Conventional Sleep Aids

Many users find cannabis more effective than traditional sleep medications:

  • In a 2022 study, 39% of participants stopped using their sleep medication after starting cannabis use, with 71% reporting improved sleep.
  • Cannabis users reported feeling more refreshed, focused, and better able to function the morning after use compared to conventional sleep aids.
  • Over 80% of survey participants no longer use sleep medications, preferring cannabis instead.
While research continues, these findings suggest cannabis may be a promising alternative for those seeking better sleep. However, it’s important to note individual responses may vary, and consulting with a healthcare professional is advised before using cannabis as a sleep aid.

Will Representative Dina Titus Help Cannabis

Terry Hacienda
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0
Will Representative Dina Titus Help Cannabis

Representative Dina Titus (D) Nevada is the new chair of the cannabis caucus in Congress – will it make a difference?

She has been appointed co-chair of the Congressional Cannabis Caucus, succeeding retiring Congressman Earl Blumenauer. This appointment, announced on January 2, 2025, positions her as a leading voice on cannabis-related issues in Congress.  But will representative Dina Titus help cannabis?  Her co-chair is Ilhan Omar (D-MN) and both are in the minority party. The causcas has included bi-partisan chairs, but it is troubling at critical point, the marijority is not represented in leadership.

Titus represents Nevada’s 1st Congressional District. This includes Las Vegas, home of the national largest dispensary Planet 13 and soon to open Cannabition, an immersive cannabis experience. But does she have the political savvy and clout to make headway, especially since the Speaker of the House, Mike Johnson (R-LA) is against the green plant?

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As the doyenne off of the Nevada delegation, she has established herself as an effective lawmaker, focusing on issues such as affordable housing, transportation infrastructure, and environmental protection. With a background in education, Titus taught American and Nevada government at the University of Nevada, Las Vegas for 34 years before retiring in 2011. She serves on the House Transportation and Infrastructure Committee and the Foreign Affairs Committee.
Congress Approves CBD Use For Military Members
Photo by uschools/Getty Images

Some of her positions have run counter to the current admisntartion including legislation to ban bump stocks and her vocal support for the DREAM Act and comprehensive immigration reform. Titus has championed policies supporting children, seniors, and people with disabilities5. Her commitment to public service and her constituents has made her a respected figure in Nevada politics and on Capitol Hill.

Titus aims to address several key issues:

  • Banking services and tax treatment for cannabis businesses
  • Veteran access to medical cannabis through the VA
  • Reforming the federal scheduling of marijuana

While 24 states have legalized recreational cannabis use, it remains a Schedule I drug under federal law. Titus advocates for federal recognition of the cannabis industry’s responsible practices in these states. Titus has emphasized the need for federal reform, stating, “It is time for the federal government to recognize that and treat it accordingly”. Her appointment is seen as a step in advancing cannabis policy reform at the national level.

Cannabis industry leaders and advocates have expressed strong support for Titus’s appointment, citing her long-standing advocacy and knowledge of the challenges faced by cannabis businesses. With Mike Johnson and others seeing cannabis as an enemy, it will take wisdom, strength, ally building and more to have movement.

5 Key Benefits of Self Pleasure

Amy Hansen
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0
5 Key Benefits of Self Pleasure

More people seem to be irritable and angry…just so you know and little alone “private time” can be good for you.

Things are a bit wacky right now and some people seem a bit crabby.  Maybe a little alone time could help. An additional benefit is masturbation, a natural and healthy aspect of human sexuality, offers numerous benefits for both physical and mental well-being. Here are 5 key benefits of self pleasure.

RELATED: 5 Crazy Self Pleasure Myths Debunked

Masturbation is a powerful stress reliever and mood enhancer. When you engage in self-pleasure, your body releases endorphins, oxytocin, and dopamine – often referred to as “feel-good” hormones. These chemicals not only improve mood but also help reduce cortisol levels, the hormone associated with stress. The release of these neurotransmitters can induce feelings of relaxation and contentment, contributing to better overall mood and well-being.
Regular masturbation can serve as a healthy coping mechanism for managing life stressors and may even help alleviate symptoms of anxiety and depression. The act of self-pleasure can provide a sense of control and empowerment, further contributing to stress reduction and improved mental health.

white bed pillow against white wall

One of the lesser-known benefits of masturbation is its potential to enhance sleep quality. The release of endorphins and oxytocin during orgasm induces feelings of relaxation, making it easier to fall asleep and experience deeper, more restorative rest. For individuals struggling with insomnia or sleep disturbances, incorporating masturbation into their bedtime routine may offer natural relief.
The relaxation response triggered by masturbation can help quiet down internal dialogue or racing thoughts, promoting a sense of calm that is conducive to better sleep. This improved sleep quality can have far-reaching effects on overall health and daily functioning.
Self-pleasure provides an opportunity to explore one’s body and sexual desires without the pressure of a partner. By becoming more familiar with your own preferences and responses, you can communicate more effectively with your partner and experience greater sexual satisfaction together.
Masturbation can contribute to the strength and flexibility of the pelvic floor muscles. The rhythmic contractions that occur during orgasm help exercise these muscles, which play a critical role in bladder and bowel control, as well as sexual functioning1. For individuals experiencing pelvic pain or discomfort, gentle self-stimulation may provide relief by increasing blood flow and reducing tension in the pelvic region.

cherry fruit closeup photography

Strengthening the pelvic floor muscles through masturbation can also help reduce the risk of incontinence and other pelvic floor issues. This benefit is particularly relevant for women, as it can help improve sexual function and reduce the likelihood of urinary tract infections.
Some studies suggest that regular masturbation may have additional health benefits. For men, research indicates that frequent ejaculation might lower the risk of prostate cancer, although more studies are needed to confirm this connection. Masturbation has also been associated with improved immune system function, potentially contributing to overall health and well-being. For women, masturbation may help reduce menstrual cramps and muscle tension by triggering the production of pain-relieving hormones. Additionally, some research suggests that orgasms achieved through masturbation might even help speed up childbirth.
In all these 5 key benefits of self pleasure can be good for your well being.
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