cardio

Sex

Why Sex Results In Better Sleep, According To Science

Maria Loreto - September 13, 2022

Want a fun way for a sound night's rest? Science explains why sex results in a better sleep

News

A Walk After Eating Reduces Odds Of Getting This Disease

Maria Loreto - August 16, 2022

It has plenty of benefits, but a walk after eating reduces the odds of getting this disease.

News

This Low-Impact Activity May Burn More Calories Than Walking

Maria Loreto - November 23, 2021

This low-risk, low-impact activity, which has increased in popularity during the pandemic, may burn more calories than walking.

Wellness

4 Everyday Cardio Workouts That Don’t Feel Like Cardio

Maria Loreto - February 27, 2021

Cardio has tons of physical and mental health benefits, but it's not always the most fun of activities. Here are some cardio ideas that don't feel like cardio at all.

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