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5 Simple Changes That’ll Help You Eat Better Right Now

Eating more fruit and having veggies for breakfast will improve your relationship with food and make you feel much healthier.

Here Are 4 Of Kate Middleton’s Favorite Foods

When you're famous, people always want to know what you eat. Like, obsessive levels of FOMO. And royals are no different.

3 Ways To Stay Healthy Once The Munchies Hit

While the side-effect of smoking pot does a good job of magnifying the most delicious tastes in foods, they also ignite the animal in us when we so much as hear the crinkling of a Doritos' bag.

Twitter CEO Jack Dorsey Doesn’t Eat On Weekends

@jack recently sat down for a taping of the "Ben Greenfield Fitness: Diet, Fat Loss and Performance" podcast and revealed some of his intense health habits.

Study: This 15 Minute Trick Can Help You Lose Weight

A new study suggests that keeping a food journal may be just the trick to trimming your bod.  And it can be done in a matter of minutes.

4 Things You Need To Help You Start Meal Prepping

Meal prepping sounds like something only really organized people can accomplish. The act of preparing meals days in advance sounds risky and like you'd...

4 Popular Date Night Foods That Might Be Killing Your Sex...

If your idea of a sexy night is recreating scenes from "9 1/2 Weeks" or even "Lady and the Tramp," stop right there. We have some bad news for you.

This Fitness Influencer Only Lost 5 Lbs. But Looks Like A...

Just when you started to tire of these "10 Year Challenge" photos on social media depicting how people have aged over the past decade, a viral photo is here to save the day.

No Regrets: 5 Ways To Embrace Your Holiday Weight Gain

If you hate being surrounded by cakes, cookies, candy canes, cocktails and any other sugar-laden indulgences, you may not be a huge fan of of another "c" word: Christmas.

Mythbusters: Does Marijuana Increase Your Metabolism?

TFT asks the question: does marijuana make you gain weight or increase your metabolism to help shed pounds? Let's find out.