It's common to gain weight when your routines change or you're feeling stress. Here's how to forgive yourself if you're a little heavier than usual right now.
Your brain and your stomach are connected. By eating healthier, you can help yourself feel better and prevent negative mental health episodes.
Instead of eating until you're full, you should eat until you're not hungry. Easier said than done.
FOR A WEEKLY DOSE OF THE FRESH TOAST
Hand selected from our editors with all the latest news and entertainment with a side of cannabis.
The vote in the House will mark the first time that the House or the Senate has ever voted as a full chamber on legislation to end the federal cannabis prohibition
The holiday season is a stressful time, resulting in overeating and skipped workout sessions. Here's what you can do to erase the guilt and build some peace of mind.
Marijuana is legal nationwide in Canada, and it could soon be in Mexico, as well.
What was once an illegal substance is now considered in many countries around the world as being acceptable.