diet

News

People Who Avoid Eating This Have 14% Less Cancer Risk

Maria Loreto - February 25, 2022

A new study found that people who cut this out of their diet had less odds of developing cancer.

News

Here’s How Metabolism Impacts Weight Loss, According To New Study

Maria Loreto - January 28, 2022

New research shows why your metabolism makes it more difficult to lose those last few pounds when dieting.

News

Is This Is The Best Diet Of 2022? Experts Think So

Maria Loreto - January 5, 2022

For the fifth year in a row, this diet was ranked number one for its effect on weight loss, heart health, and more.

News

The Right Kind Of Fat Can Be Good For Your Heart Health

Maria Loreto - November 13, 2021

A new study shows evidence that one type of fat is capable of reducing the odds of a stroke.A new study shows evidence that one type of fat is capable of reducing the odds of a stroke.

Wellness

3 Tips To Help You Eat Better Without Counting Calories

Maria Loreto - October 3, 2021

You don't have to know about nutrition in order to know that vegetables are good for you.

Wellness

4 Common Habits That Could Be Slowing Down Your Metabolism

Maria Loreto - May 17, 2021

Just a few simple tricks can get your metabolism back to being an efficient energy-burning machine.

Wellness

Experiencing COVID-19 Vaccine Side Effects? Here Are Some Foods That Can Help

Maria Loreto - April 6, 2021

Pre- or post-shot, if you want to feel as good as you can, lean on Mother Nature to help you get through any side-effects you may experience.

Wellness

How To Realistically Reduce Sugar From Your Diet

Maria Loreto - March 14, 2021

Sugar appears in a lot of foods, for better or worse. Here's how you can easily reduce it from your diet.

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diet

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