Tuesday, May 24, 2022

Exercise

New Research Says A Small Amount Of This Can Help Battle Depression

More and more studies continue to add evidence that workouts are healthy, no matter  their intensity or regularity.

People With Depression And Anxiety Find This Activity Much More Beneficial

A new study shows that exercise is extremely helpful for people coping with a mental health condition.

30 Minutes Of Weight Training Can Reduce Your Risk Of These Diseases

Muscle-building activities are linked with 10% to 20% less risk of dying from a chronic illness.

This Activity May Increase Antibodies After Getting Your COVID-19 Vaccine

A new study shows some interesting evidence in regards to antibodies and what's safe to do right after getting a vaccine.

Top 5 Workouts To Pair With Weed

You might even have noticed that THC is becoming infused into some of America’s favorite workouts.

Study: Thousands Of Lives Could Be Saved If We Did This Every Day

It's not a big commitment, and it can do wonders for your health.

For Older Adults, This Is The Type Of Exercise That’s Most Effective

Staying active is important for people of all ages, but new research sheds some light on the most effective way for adults to get and stay fit.

Researchers Are Finally Studying The Effects Of Cannabis On Fitness

The study is ongoing and will examine participants as they work out under the influence of cannabis.
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