Health experts are concerned about reduced activity over the past year, and how this might impact the long term health of people of all ages.
We spend the majority of our days sitting down, especially in a pandemic. Here's how to improve your posture and reduce back and neck pain.
In anticipation for the coming months of the pandemic, the World Health Organization (WHO) released physical activity guidelines for seniors, adults and children.
The holiday season is a stressful time, resulting in overeating and skipped workout sessions. Here's what you can do to erase the guilt and build some peace of mind.
Apartment don't usually lend a lot of space for working out. Here are a few tips that can help you avoid your neighbor's wrath.
If you’re experiencing election anxiety this month, remember that soon the election will (hopefully) be behind us and we can all move on.
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