Tuesday, September 28, 2021

Exercise

You’ll Live Longer If You Do This For 11 Minutes A Day

Health experts are concerned about reduced activity over the past year, and how this might impact the long term health of people of all ages.

Here’s How You Can Protect Your Body From Hours Of Sitting

We spend the majority of our days sitting down, especially in a pandemic. Here's how to improve your posture and reduce back and neck pain.

How To Stay Fit In the New Year Without A Gym

Instead of spending/wasting money on an expensive gym membership, what if you were able to get in shape on your own…for free? It sounds crazy, but we’re here to help you do it.

This Is How Much Exercise You Need According To WHO

In anticipation for the coming months of the pandemic, the World Health Organization (WHO) released physical activity guidelines for seniors, adults and children.

Here’s What To Do If You Feel Guilty For Skipping Workouts Over The Holidays

The holiday season is a stressful time, resulting in overeating and skipped workout sessions. Here's what you can do to erase the guilt and build some peace of mind.

How To Work Out In Your Apartment Without Annoying Your Neighbors

Apartment don't usually lend a lot of space for working out. Here are a few tips that can help you avoid your neighbor's wrath.

5 Workouts That Are Perfect For Stress Relief

Feeling stressed out? Some workouts are better than others for making you feel better. Here are some you can try out.

Election Anxiety: 4 Creative Ways To Combat It This Month

If you’re experiencing election anxiety this month, remember that soon the election will (hopefully) be behind us and we can all move on.

FOR A WEEKLY DOSE OF THE FRESH TOAST

Hand selected from our editors with all the latest news and entertainment with a side of cannabis.

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