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Instead of spending/wasting money on an expensive gym membership, what if you were able to get in shape on your own…for free? It sounds crazy, but we’re here to help you do it.
Don’t worry—this is a shame-free zone. We’re here to help. Follow these 10 hacks and this year, just maybe, you’ll break the rut.
Winter is a different kind of wonderland for those who prefer any of the other three seasons, especially summer. It becomes a time when being homebound isn’t so bad.
Meditation seems to be the universal go-to when we want to quiet our mind. But what about an activity that is more physical in nature?
The exercises, created by fitness company Gymbox, were chosen because Brexit is one of the main sources of frustration for a lot of people who live in London.
It may sound counterintuitive, but if getting stronger is your end game at the gym, you don't need to be there any longer than it takes you to listen to a few of your favorite songs.