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5 Ways To Get Stronger In The New Year

A less popular, but equally important New Year's resolution — especially one for those who aren't all that experienced.

How To Stay Fit In the New Year Without Joining A...

Instead of spending/wasting money on an expensive gym membership, what if you were able to get in shape on your own…for free? It sounds crazy, but we’re here to help you do it.

4 Terrific Ways Marijuana Can Help You In The Gym

"Marijuana relaxes me and allows me to go into a controlled, meditational place," champion triathlete Clifford Drusinsky told Men's Journal.

10 Surprising Fitness Hacks For Your New Year Routine

Don’t worry—this is a shame-free zone. We’re here to help. Follow these 10 hacks and this year, just maybe, you’ll break the rut.

4 Ways To Avoid Gaining Weight Over The Holidays

A sad reality is that by the time next year's Thanksgiving rolls around, a large percentage of Americans will be losing the weight they gained during the previous holiday season. Ouch.

How Many Calories Do You Burn On A Daily Basis?

You can burn a good amount of calories just by doing everyday things that don't demand a lot of movement, like sleeping, cleaning, reading, and studying.

7 Ways To Get Lifted And Stay Fit While Indoors This...

Winter is a different kind of wonderland for those who prefer any of the other three seasons, especially summer. It becomes a time when being homebound isn’t so bad.

Jogging Or Meditating: What’s The Best Way To Boost Your Brain?

Meditation seems to be the universal go-to when we want to quiet our mind. But what about an activity that is more physical in nature?

British People Are Battling Brexit Frustrations With ‘BrexFit’ Workout

The exercises, created by fitness company Gymbox, were chosen because Brexit is one of the main sources of frustration for a lot of people who live in London.

Want To Build Muscle? Your Workouts Should Only Take This Long

It may sound counterintuitive, but if getting stronger is your end game at the gym, you don't need to be there any longer than it takes you to listen to a few of your favorite songs.