Sunday, November 24, 2024

fitness

Wellness

Here’s What To Do If You Feel Guilty For Skipping Workouts Over The Holidays

Maria Loreto -
The holiday season is a stressful time, resulting in overeating and skipped workout sessions. Here's what you can do to erase the guilt and build some peace of mind.
Culture

How To Work Out In Your Apartment Without Annoying Your Neighbors

Maria Loreto -
Apartment don't usually lend a lot of space for working out. Here are a few tips that can help you avoid your neighbor's wrath.
Wellness

5 Signs Your Workouts Are Paying Off

Maria Loreto -
There are several ways in which you can track the success of your workouts that aren't limited to sweat and body aches.
Wellness

How To Get Motivated To Run When The Weather Sucks

Maria Loreto -
While the weather must definitely be accounted for, running is still possible, even when it's cold, dark and rainy. You just have to get yourself outside.
Wellness

5 Tips To Help You Get Back In Shape After Lockdown

Maria Loreto -
The closure of gyms during quarantine robbed many people of their motivation to move and stay active. Here are some ways to regain your post-lockdown fitness level.
Cannabis

Why You Might Want To Try Some Transdermal Cannabis After Your Next Workout

Natalie Fertig -
Unlike cannabis topicals, transdermals go deeper into the dermis layer of your skin.
Sports

Enhancing Athletic Performance With Cannabis

Becky Garrison -
It can reduce anxiety, promote healing, and relax the body and mind. Here are some other ways athletes use cannabis to enhance performance.
Wellness

5 Tips To Help You Work Out With A Mask On

Maria Loreto -
Sweating with a face covering isn’t easy, but here are some tips that can help you get through your next workout with ease.
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