Sunday, November 24, 2024

fitness

Culture

5 Ways To Turn Your Walk Into A Workout

Maria Loreto -
Leisurely walks are a great excuse for leaving your house and getting some fresh air, but they're also good opportunities to burn calories.
Advice

5 Tips To Help You Start And Stick To A Workout Routine

Maria Loreto -
Like all habits, developing a workout schedule and finding the motivation to get up and move takes some time and commitment.
Culture

Mindful Movement Change Your Relationship With Fitness

Maria Loreto -
Many people equate working out with a form of punishment, utilizing movement as ways of burning calories and changing their bodies.
Culture

Personal Trainer Reveals The Reason Why You May Hate Fitness

Maria Loreto -
Despite the mental and physical benefits associated with regular exercise, a lot of people just aren't into it. This may be why.
Cannabis

Older Marijuana Consumers Tend To Be Healthy

Maria Loreto -
A study suggests Americans over the age of 60 show a connection between marijuana use and leading a more active lifestyle.
Culture

5 Ways To Keep Up With Your Quarantine Workout Once You Return To The Office

Maria Loreto -
 Going back to the office doesn't mean you have to stop the workout routine you nailed in lockdown. Here's how. 
Advice

How To Stay Safe While Working Out From Home

Maria Loreto -
Now that most of our fitness is limited to our homes, it’s very important to avoid injuries.
Advice

How You Can Stay Fit Without Spending A Lot Of Money

Maria Loreto -
Despite the fact that working out doesn't require much more than a willingness to sweat, it's much easier to be healthy and fit if you have the proper tools and the right environment.
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