Saturday, December 6, 2025

fitness

Sports

Enhancing Athletic Performance With Cannabis

Becky Garrison -
It can reduce anxiety, promote healing, and relax the body and mind. Here are some other ways athletes use cannabis to enhance performance.
Wellness

5 Tips To Help You Work Out With A Mask On

Maria Loreto -
Sweating with a face covering isn’t easy, but here are some tips that can help you get through your next workout with ease.
Culture

5 Ways To Turn Your Walk Into A Workout

Maria Loreto -
Leisurely walks are a great excuse for leaving your house and getting some fresh air, but they're also good opportunities to burn calories.
Advice

5 Tips To Help You Start And Stick To A Workout Routine

Maria Loreto -
Like all habits, developing a workout schedule and finding the motivation to get up and move takes some time and commitment.
Culture

Mindful Movement Change Your Relationship With Fitness

Maria Loreto -
Many people equate working out with a form of punishment, utilizing movement as ways of burning calories and changing their bodies.
Culture

Personal Trainer Reveals The Reason Why You May Hate Fitness

Maria Loreto -
Despite the mental and physical benefits associated with regular exercise, a lot of people just aren't into it. This may be why.
Cannabis

Older Marijuana Consumers Tend To Be Healthy

Maria Loreto -
A study suggests Americans over the age of 60 show a connection between marijuana use and leading a more active lifestyle.
Culture

5 Ways To Keep Up With Your Quarantine Workout Once You Return To The Office

Maria Loreto -
 Going back to the office doesn't mean you have to stop the workout routine you nailed in lockdown. Here's how. 
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