Wednesday, December 18, 2024

healthy eating

Wellness

Healthy Behaviors Making You Feel Exhausted

Maria Loreto -
A lifestyle with plenty of workouts and mindful eating can also result in you feeling tired.
News

The Only Way Eating Healthy And Working Out Will Help You Live Longer

Maria Loreto -
A new study counters the popular belief that working out eliminates some of the risks of eating an unhealthy diet.
News

Eating This Food Can Extend Your Life, New Study Reveals

Maria Loreto -
Want to ward off deadly diseases? A new study suggests adding this to your diet if you want to live longer.
Wellness

Why Healthy Snacks Should Be Part Of Your Next Flight

Maria Loreto -
Aside from the usual anxiety that air travel evokes, the pandemic has made everything worse, increasing wait times, flight delays, and passenger stress.
News

The Right Kind Of Fat Can Be Good For Your Heart Health

Maria Loreto -
A new study shows evidence that one type of fat is capable of reducing the odds of a stroke.A new study shows evidence that one type of fat is capable of reducing the odds of a stroke.
News

Significant Weight Loss Might Have An Impact On Your Immune System

Maria Loreto -
A study suggests putting strict limits on calorie intake might be harmful to our immune systems.
Wellness

3 Tips To Help You Eat Better Without Counting Calories

Maria Loreto -
You don't have to know about nutrition in order to know that vegetables are good for you.
Wellness

How To Eat Healthy Without Sacrificing The Fun

Maria Loreto -
Eating healthy doesn't have to be boring. Here are some tips that can help you eat better without sacrificing all of the fun.
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