Sunday, November 29, 2020

meditation

7 Ways To Add CBD To Your Wellness Routine

With the current state of the world, a little CBD can go a long way in helping you ease stress, anxiety and physical aches and pains. 

5 Tips That Can Help You Start Meditating Successfully

Meditating can be tough if you don't know where to start. Here are some things that can help you.

4 Meditations For Your Fluctuating Quarantine Moods

There's never been a better time to pick up the habit of meditation. Here are several types to get you started.

Does Deep Breathing Help With Coronavirus Symptoms?

Deep breathing techniques allow people to improve the flow of oxygen in their bodies, helping them to relax.

Staying In? Here Are Some Wellness Practices You Can Do From Home

As the coronavirus spreads, individuals in self-quarantine might feel the effects of cabin fever compounded on top of the winter months that have just passed. 

5 Things You Should Know About CBD And Meditation

Experts in the practice of meditation have said that cannabis is the perfect companion for the practice because it helps people access a calm state of mind with more ease.

Yoga Can Help You Manage Coronavirus Stress

If you've ever thought about trying yoga, you likely won't find a better time than right now.

5 Meditation Techniques To Help You Stay Calm During Stressful Times

While meditation won’t get rid of any of your problems, research shows that it can significantly help you manage stress and anxiety.

FOR A WEEKLY DOSE OF THE FRESH TOAST

Hand selected from our editors with all the latest news and entertainment with a side of cannabis.

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