Tuesday, June 25, 2024

meditation

5 Activities Made Better With Mindfulness, Including Getting High

Mindfulness is helpful for sticking to the present, discouraging anxiety and stress. Here are some activities that mindfulness can heighten.  

This Is How Long You Should Meditate For Best Results

Meditating is a very personal practice, but a study found that a set amount of time provides significant benefits and stress relief.

Election Anxiety: 4 Creative Ways To Combat It This Month

If you’re experiencing election anxiety this month, remember that soon the election will (hopefully) be behind us and we can all move on.

How Cannabis Can Help Take Your Meditation Practice To The Next Level

When you add a relaxing cannabis strain to your meditation practice, the synergy it creates reaps many additional benefits.

Ways CBD Can Enhance Your Yoga Practice

It turns out, CBD and yoga can be a harmonious combination.

5 Tips To Get The Most Out Of Yoga

Yoga is a favorite workout for many, especially during these times of quarantine. Here are some tips to get the most out of your practice.

Can Mindfulness And Meditation Actually Worsen Anxiety?

If past studies are to be believed, you can forget about everything your yoga instructor has ever told you.

What Is Havening And Why Are Anxious People Trying It?

While there are plenty of effective ways to treat low levels of anxiety, havening is a new technique that’s been popping up more and more.
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