Wednesday, May 29, 2024

7 Ways To Add CBD To Your Wellness Routine

With the current state of the world, a little CBD can go a long way in helping you ease stress, anxiety and physical aches and pains.

CBD comes in many forms, making it ideal for these stressful times. Despite the fact that the compound is lacking some scientific research and belongs to a very saturated market, preliminary studies have found CBD successful at treating a variety of conditions.

Most anecdotal evidence mentions how efficient CBD is in providing relief from anxiety, stress and physical aches and pains. During the pandemic, when all of our brains are understandably scrambled and we’re exhausted from all of our new workout routines, CBD might provide some relief to new ailments that need treatment in your life.

Here are 7 ways to add CBD to your wellness routines:


No matter your gender and age, meditation is a skill that can be developed and honed, providing more relief as you become adept. Some people are better at concentrating and meditating than others, which is why CBD might provide some assistance for those who need help calming down and concentrating.


ask a doctor can marijuana help with my yoga routine
Photo by Rima Kruciene via Unsplash

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Yoga is another practice that, like meditation, encourages mindfulness and staying in the present moment. It also helps you stretch your body and move around, getting your endorphins running and encouraging the production of dopamine. The consistent use of CBD can help your body stay limber and relaxed and it can also make it easier for your brain to connect with the present moment.


Anxiety is common, even if it affects people to different degrees. While for some anxiety can be paralyzing and incredibly difficult to live with, for others, it can be managed with regular exercise and meditation. For these people, CBD could help them manage their feelings and reduce the odds of experiencing stress and other symptoms that mess with people’s quality of life.


Here's What You Should Know About CBD Topicals
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Stress and hot weather are also causes for acne. While you can buy CBD skincare products in order to manage your skin and prevent these bumps and blemishes from appearing, for people who are suffering from acne, some CBD oil might help cope with inflamed skin and pain of infection.


Other forms of skin irritations, like the ones produced by wearing masks and face coverings, or simply the products you use to care for your skin on a day to day basis, can include CBD.  There’s plenty of oils, balms and creams that prevent the development of zits, skin damages, and more, even when it comes to people with sensitive skin.

Sore muscles

Marijuana’s Effect On Sore, Aching Muscles
Photo by Tetra Images/Getty Images

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CBD lotions and products can treat physical pains and aches like arthritis or more common ones, like the ones you get after you workout. CBD is known for its anti-inflammatory properties, providing relief for muscles that have been overused.


Tired of smoking joints? If you’re looking for a different kind of sensation when consuming marijuana, you can try to look for products that contain large amounts of CBD instead. These can be found in vapes, edibles, and more, and should leave you feeling light and relaxed, ready to do activities and stay productive.


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