mediterranean diet

News

Eating This Type Of Food Can Help Curb Depression In Young Men

Maria Loreto - May 11, 2022

A new study claims that consuming this diet can be helpful for young men struggling with depression.

News

Eating This Food Can Extend Your Life, New Study Reveals

Maria Loreto - January 14, 2022

Want to ward off deadly diseases? A new study suggests adding this to your diet if you want to live longer.

News

Is This Is The Best Diet Of 2022? Experts Think So

Maria Loreto - January 5, 2022

For the fifth year in a row, this diet was ranked number one for its effect on weight loss, heart health, and more.

Wellness

Experiencing COVID-19 Vaccine Side Effects? Here Are Some Foods That Can Help

Maria Loreto - April 6, 2021

Pre- or post-shot, if you want to feel as good as you can, lean on Mother Nature to help you get through any side-effects you may experience.

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mediterranean diet

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