wellness

Culture

Throwback: Examining Kanye’s ‘The New Workout Plan’

Natalie Stoclet - February 3, 2017

It’s been 12 years since Kanye released “The New Workout Plan,” and aside from feeling extremely old, we’re also feeling extremely out of shape.

Culture

These Spotify Playlists Will Put Your Workout Into High Gear

Natalie Stoclet - January 30, 2017

Everything is screaming "no workout today," then you click your playlist hoping for a little inspiration and then, as if it was destiny, it happens.

Adventure

10 International Retreats For The Body And Mind You Need Now

Maria Loreto - January 23, 2017

With seemingly limitless options to escape “doing mode” and enter “being mode,” we found the top 10 international retreats.

Culture

7 Free Fitness Apps To Launch Into 2017 With Style

Sam Jones - January 13, 2017

The year is new and so is your resolve to get fit: You’ve read up on the latest trends, brushed up on your self-care routine, and even figured out if marijuana and the gym rat life mix (they do).

Culture

4 Excellent Reasons To Start #DryJanuary Right Now

Natalie Stoclet - January 12, 2017

January is essentially the Monday of months. Like Mondays, it is a chance to give ourselves a clear marker for a clean slate that...

Culture

TFT Pro Tips: 3 Fitness Rules You Need To Follow In 2017

Jordan Holland - January 10, 2017

TFT Pro Tips: 3 Fitness Rules You Need To Follow In 2017

Culture

Getting Fit In 2017? If You Facebook About It, You Could Be A Narcissist

Sam Jones - January 5, 2017

If you think the Facebook friend who posts every sweaty mile of their workout routine before you’ve even had your morning coffee seems a little too into themselves, a new study shows you might be right.

Wellness

Do Any Of These 5 Bizarre Fad Diets Actually Work?

TFT Editors - January 4, 2017

If only this were a world where eating cookies and pizza and staring at the sun all day could work as healthy lifestyle choices. Welcome to fad diets.

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