Wednesday, December 4, 2024

workout

Culture

5 Stretches If You’re Not Flexible

Maria Loreto -
Even though stretching is the blandest part about working out, it's still an important aspect of it that helps you out in the long run, making you more flexible, stronger, and preventing injuries.
Culture

British People Are Battling Brexit Frustrations With ‘BrexFit’ Workout

Maria Loreto -
The exercises, created by fitness company Gymbox, were chosen because Brexit is one of the main sources of frustration for a lot of people who live in London.
Culture

Want To Build Muscle? Your Workouts Should Only Take This Long

Amy Hansen -
It may sound counterintuitive, but if getting stronger is your end game at the gym, you don't need to be there any longer than it takes you to listen to a few of your favorite songs.
Culture

10 Tips To Help You Stay Active When Life Gets Busy

Maria Loreto -
Working out is easy, but working out regularly is much more challenging. While we might all enjoy an intense workout every once in a while, trying to maintain that level of motivation isn't realistic for most of us.
Culture

How Do You Know If Your Workout Pain Is Dangerous?

Maria Loreto -
While working out is mostly a good thing, overdoing it can lead to the overproduction of myoglobin and enzymes that can build up and become really hard to process for your kidneys and liver.
Culture

3 Easy Ways To Eat That Will Improve Your Workout

Natalie Stoclet -
The notion is to eat to lose weight, it's 20 percent workout and 80 percent what you consume: you need to feed your body the right stuff.
Cannabis

5 Everyday Tasks Which Are Better With A Little Marijuana

Seamus Read -
While you may not have dreams of breaking the world record in the 200m Butterfly tomorrow, here's some every day tasks that are better with marijuana.
Culture

Alcohol Interferes With Your Post-Workout Recovery

Maria Loreto -
Having a cold beer with your meal after an intense workout sounds like the most amazing thing.
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