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Plastic Surgeons Are Sculpting Belly Fat Into Abs

Abdominal etching is similar to power-assisted liposuction, utilizing the same tools in order to sculpt the patient's layers of abdominal fat and accentuate the natural muscle lines of the abdomen.

You Can Lose Weight By Having Sex And Here’s How

Did you know that, thanks to hormones, your appetite is suppressed after you do "it"? Here's how to lose weight by having sex.

3 Tips For Effectively Washing Your Workout Clothes

If you leave your clothes for long periods of time in dark places, like lockers and gym bags, then that's just a recipe for disaster. This type of lazy storage allows your germs to proliferate and go crazy.

5 Serious Workouts You Can Do With Your Partner

Finding the motivation to work out can be tough if you’re doing it alone, which is why we recommend finding a workout buddy to keep you in line.

5 Ways To Get Stronger In The New Year

A less popular, but equally important New Year's resolution — especially one for those who aren't all that experienced.

Here’s How Working Out Too Much Can Cause Weight Gain

What if we told you that putting more effort into your workouts could be sabotaging your weight loss plan? Yep, working out too much causes weight gain.

5 Types Of Marijuana To Help Improve And Enhance Your Workouts

When we’re unmotivated or stagnant, it helps to incorporate a natural form of medicine to boost our mood, focus, motivation, and energy, so we can get back on a healthy track.

5 Things You Need To Know About Running In The Winter

Running while it’s snowing, raining, or very cold is certainly tougher than jogging while it’s sunny out, but the benefits are plenty and well documented.

Why Many Weekend Warriors Workout With Marijuana

As marijuana legalization spreads across the nation, more weekend warriors are consuming cannabis products before or after lifting weights, playing team sports, hiking and running.

5 Ways To Stretch If You’re Not Flexible (Or Just Hate...

Even though stretching is the blandest part about working out, it's still an important aspect of it that helps you out in the long run, making you more flexible, stronger, and preventing injuries.