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If you leave your clothes for long periods of time in dark places, like lockers and gym bags, then that's just a recipe for disaster. This type of lazy storage allows your germs to proliferate and go crazy.
What if we told you that putting more effort into your workouts could be sabotaging your weight loss plan? Yep, working out too much causes weight gain.
When we’re unmotivated or stagnant, it helps to incorporate a natural form of medicine to boost our mood, focus, motivation, and energy, so we can get back on a healthy track.
Running while it’s snowing, raining, or very cold is certainly tougher than jogging while it’s sunny out, but the benefits are plenty and well documented.
Even though stretching is the blandest part about working out, it's still an important aspect of it that helps you out in the long run, making you more flexible, stronger, and preventing injuries.