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The exercises, created by fitness company Gymbox, were chosen because Brexit is one of the main sources of frustration for a lot of people who live in London.
It may sound counterintuitive, but if getting stronger is your end game at the gym, you don't need to be there any longer than it takes you to listen to a few of your favorite songs.
Working out is easy, but working out regularly is much more challenging. While we might all enjoy an intense workout every once in a while, trying to maintain that level of motivation isn't realistic for most of us.
While working out is mostly a good thing, overdoing it can lead to the overproduction of myoglobin and enzymes that can build up and become really hard to process for your kidneys and liver.
While you may not have dreams of breaking the world record in the 200m Butterfly tomorrow, here's some every day tasks that are better with marijuana.
Having a cold beer with your meal after an intense workout sounds like the most amazing thing.
Exercise is good for you for tons of different reasons. It relieves stress, keeps our bones and muscles strong, and improves our cardiovascular health.
You might have heard of the 80/20 principle. Many celebrities claim that it’s one of the most successful methods of maintaining and losing weight.