Morning people exist, even though they’re a little hard to understand. They enjoy waking up early and getting things done as soon as possible and that includes working out. Their workouts leave them feeling refreshed and ready to take on the challenges of the day.
It’s cool if that’s not you and rather you enjoy sleeping in, and getting things done as the day comes to a close. There’s still hope for your workouts, in fact, the perks of working out at night might even be better than the perks of working out in the mornings. Here are 5 reasons why you should consider working out at night:
Sleep
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The people from Popsugar.com found several reports that demonstrate that lifting weights in the evenings help people sleep better than those who lift weights at other times of the day. Sleeping better and for longer periods of time will make you feel more rested the next day, literally improving your quality of life.
Better Workouts
Other studies have discovered that working out in the evenings promotes muscle growth and muscular gain. Doing things in the evenings before bedtime is really good for your body, since you’ll enter a resting state soon after that’ll cement all the work you’ve done.
Faster and better results
The New England University Of Birmingham discovered that people who workout during the evenings can push their bodies up to 20 percent further, resulting in more intense workouts that burn more calories and build more muscle.
Hormones!
According to Heather Webb, a kineseologist from Texas, your muscle function and body strength improve at night where you’ll have higher levels of testosterone. In the mornings, our bodies have high levels of cortisol, which can prevent and slow down muscle growth.
You can destress and get rid of the frustrations of the day
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Greatist.com explains how therapeutic working out at night can be, especially in those days where you’re feeling frustrated with an annoying boss, a long commute, or a fight with a friend. Exercising at night will help you process all of this in a positive way and not taking your problems to bed. Which is never a good thing.
