fitness

Meet Power Plant Gym: The First To Mix Fitness And Marijuana

Cannabis and athletics are a pairing that produce love and confusion in equal parts for...

Fitness Pro-Tip: Should You Work Out On An Empty Stomach?

When working out first thing in the morning does it make more sense to do so on an empty stomach or is it more healthy to fuel up first?

Fitness Clubs and Gyms Turn to Booze to Retain Clients

While it might seem counterintuitive, gyms and fitness clubs are turning more and more to...

Freestyle Calisthenics Pro-Tips From ‘Raise Up: The World is Our Gym’ Director

If you live in a major city, odds are you’ve seen people doing something called freestyle calisthenics or “street workouts.”

Science: Regular Consumption Of Marijuana Keeps You Thin, Fit And Active

Here's a new health-related adage to consider: Regular consumption of marijuana (in whatever form) keeps you thin and active.

Vibration Plates Are Coming Back And Will Make That Booty Pop

Remember those old-timey vibration belt machines? A popular weight loss device born of the 1950’s, these belts would shake your fat right off.

It’s A Trend: Goat Yoga Is The Next Big Thing In Fitness

Rolling their mats out in the hay, participants tried their best poses while a goat or two wandered around them. Yep, we ain't lying, this is a thing.

What’s The Difference Between Yoga And Pilates?

The two are similar, but are also vastly different. So, what’s the difference between yoga and Pilates? And which one is right for you?

Watch the Wild Workout One Guy Does for a Rare Gym T-Shirt

At Salt Lake City’s Gym Jones, only clients who have completed a grueling and arbitrary...

5 Fantastic Ways To Exercise In Water This Summer

We all know ways to stay fit on land. You can jog, lift weights, do push-ups, speed walk, etc. But what can you do to exercise in water?