fitness

Vibration Plates Are Coming Back And Will Make That Booty Pop

Remember those old-timey vibration belt machines? A popular weight loss device born of the 1950’s, these belts would shake your fat right off.

It’s A Trend: Goat Yoga Is The Next Big Thing In Fitness

Rolling their mats out in the hay, participants tried their best poses while a goat or two wandered around them. Yep, we ain't lying, this is a thing.

What’s The Difference Between Yoga And Pilates?

The two are similar, but are also vastly different. So, what’s the difference between yoga and Pilates? And which one is right for you?

Watch the Wild Workout One Guy Does for a Rare Gym T-Shirt

At Salt Lake City’s Gym Jones, only clients who have completed a grueling and arbitrary...

5 Fantastic Ways To Exercise In Water This Summer

We all know ways to stay fit on land. You can jog, lift weights, do push-ups, speed walk, etc. But what can you do to exercise in water?

Should I Run Outside Or Hit The Treadmill?

The debate on whether to run outside versus on a treadmill is as old as, well, treadmills. One involves fresh air and sunshine, bees and avoiding dog poop.

Wearable Fitness Technology Might Not Help You Lose Weight

Your wearable fitness technology might not be as great as you think. Reports say that people who who wore tech over the two-year trial lost less weight.

Get Fit: 5 Super Easy Workouts For The Very Lazy

Learn how to get moderately fit with a minimum of effort. Here are five easy workouts that even the laziest among us can do each day.

5 Easy Steps To Get Your Body Ready For The Hottest Spring Ever

How can you shed weight in an easy yet efficient manner? Let us help you. Below, check out five ways to get in shape for spring.

Why This Year’s Hottest Fitness Accessory Is A Friend

You might have a quicker workout when you’re going it alone, but you could accomplish more with this fitness accessory. Drag that friend to the gym!