Vibration Plates Are Coming Back And Will Make That Booty Pop
Remember those old-timey vibration belt machines? A popular weight loss device born of the 1950’s, these belts would shake your fat right off.
It’s A Trend: Goat Yoga Is The Next Big Thing In Fitness
Rolling their mats out in the hay, participants tried their best poses while a goat or two wandered around them. Yep, we ain't lying, this is a thing.
Watch the Wild Workout One Guy Does for a Rare Gym T-Shirt
At Salt Lake City’s Gym Jones, only clients who have completed a grueling and arbitrary...
Wearable Fitness Technology Might Not Help You Lose Weight
Your wearable fitness technology might not be as great as you think. Reports say that people who who wore tech over the two-year trial lost less weight.
5 Easy Steps To Get Your Body Ready For The Hottest Spring Ever
How can you shed weight in an easy yet efficient manner? Let us help you. Below, check out five ways to get in shape for spring.
Why This Year’s Hottest Fitness Accessory Is A Friend
You might have a quicker workout when you’re going it alone, but you could accomplish more with this fitness accessory. Drag that friend to the gym!