Fitness Pro-Tip: Should You Work Out On An Empty Stomach?
When working out first thing in the morning does it make more sense to do so on an empty stomach or is it more healthy to fuel up first?
Fitness Clubs and Gyms Turn to Booze to Retain Clients
While it might seem counterintuitive, gyms and fitness clubs are turning more and more to...
Freestyle Calisthenics Pro-Tips From ‘Raise Up: The World is Our Gym’ Director
If you live in a major city, odds are you’ve seen people doing something called freestyle calisthenics or “street workouts.”
Vibration Plates Are Coming Back And Will Make That Booty Pop
Remember those old-timey vibration belt machines? A popular weight loss device born of the 1950’s, these belts would shake your fat right off.
It’s A Trend: Goat Yoga Is The Next Big Thing In Fitness
Rolling their mats out in the hay, participants tried their best poses while a goat or two wandered around them. Yep, we ain't lying, this is a thing.
Watch the Wild Workout One Guy Does for a Rare Gym T-Shirt
At Salt Lake City’s Gym Jones, only clients who have completed a grueling and arbitrary...