Cannabis is a tricky plant to remove from your body. There are a few tricks that can help you speed up the process and rid your body of the remaining THC in the fastest and healthiest way possible, especially if you’re gearing up for a drug test. Unfortunately, doing a full cannabis detox is something that can’t be done from one day to the next. It’s a process where time plays an important part and that also varies depending on how much and how regularly you consume marijuana. Heavy users will likely fail all tests if they’ve not stopped consuming marijuana for at least a week, and that’s only when it comes to the cannabis in their blood stream. The THC could remain in their bodies for at least 90 days, and it’ll be reflected on their urine and hair samples. This is due to the fact that THC stores itself in fat, taking longer to be purged from the body.

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Detoxing is also a complicated process that’s defined by each individual’s metabolism, the amount of cannabis they consumed, the potency of the cannabis consumed, their BMI, how regularly they exercise, and their overall level of health and fitness.

With that in mind, here are 4 natural and fast ways to detox:

Detox Drinks

These drinks are the most popular choice for people who are looking to pass a drug test. Acting as a diuretic and laxative, these drinks will dilute your urine and try to get rid of all the toxins in your body in the fastest way possible. This process is subject to each person’s body, and it may prove successful for some but not for others.

Exercise

If you have some time to prep before your detox, you can try exercising a couple of weeks in advance, which will burn off the remaining THC in your body. If your drug test is in two days then the best option would be to not exercise since you’ll be burning up fat cells and re releasing them into your bloodstream, just in time for your drug test.

Sauna

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There’s not a lot of evidence that backs up sweating as a good way to get rid of the THC in your body, but saunas are known for helping you get rid of the lingering toxins in your system. If you pair up some sessions in the sauna with a healthy diet and some exercise, it might produce some successful results.

Healthy Eating

A high fiber diet with a lot of leafy greens might be what you need to cleanse your body before a drug test. Fruits and veggies produce pectin, which keeps your digestive system in top shape. High fiber is possibly the healthiest and best way to get rid of the THC in your body, since most of it is expelled through the toilet. Be sure to have some time before your drug test so you can eat healthy, work out regularly and ace it.