Wellness

Self-care is more important than ever. Here are some simple and effective ways to put it into practice and boost your mental health.

As the THC in cannabis only becomes psychoactive when heated, consuming raw cannabis allows one to get the benefits of the plant in a non-intoxicating way.  

College students, a demographic that already struggles with mental health, is experiencing even more stress due to COVID.

Health activist Jessica Gimeno gave a TED talk on depression, sharing her most productive strategies for coping with the illness.

Seasonal Affective Disorder is a real issue, one that can become even worse due to the pandemic. Here are some ways to combat it.

Nightmares and night terrors are both conditions that affect your quality of sleep. Here are some key differences that can help you differentiate the two. Nightmares and night terrors are terms that are often used interchangeably. On the occasions when...

Artificial sweeteners can be found in all kinds of foods and beverages. They don't add calories but do they subtract them?

Public transportation is very convenient, even if it's become a complex issue due to the pandemic. Here's how you can stay as safe as possible when using public transportation.

Some activities are safer than others when it comes to avoiding the risks of COVID-19. Here are some situations you should be wary of.

Sweating with a face covering isn’t easy, but here are some tips that can help you get through your next workout with ease.