Wellness

The coronavirus has steadily made its way through different countries, creating different hot spots for the illness.

People want to be happy and healthy and are willing to spend good amounts of money in order to achieve this.

While meditation won’t get rid of any of your problems, research shows that it can significantly help you manage stress and anxiety.

The months right before spring are often the longest of the year. With snow still pummeling much of the country and ice-cold temperatures still settling in, many experience exhaustion or, “Winter Fatigue.”  Moving is important and here are 2-minute...

Flexibility is a skill that can be improved upon by focusing on the right muscles and completing different kinds of workouts.

1 in 3 Americans say that consuming cannabis prior to the gym increased their workout productivity.

With so many injustices, political divides, a worldwide health crisis getting ever-nearer, finding a non-toxic positivity seems out of reach. 

While there are morning people out there (please share your secrets), most of us find mornings stressful.

Insomnia, which encompasses poor quality sleep, is the #1 health complaint among Americans.

If you suffer from foot pain—whether it’s from your shoes, blisters, or another health condition—you might want to try CBD. Used properly, CBD can help ease some of your aches that can be a well, real pain in the foot.