Being physical can be fun, challenging or downright exhausting depending on your physical state, but even the fittest of us all feel the burn after pushing the barriers.
If you hate being surrounded by cakes, cookies, candy canes, cocktails and any other sugar-laden indulgences, you may not be a huge fan of of another "c" word: Christmas.
There comes a time in your life where you feel too old to be learning a new way to do something you've been doing your whole life. Like, if someone told you you were washing your hair wrong or...
Running while it’s snowing, raining, or very cold is certainly tougher than jogging while it’s sunny out, but the benefits are plenty and well documented.